But, I tell you now, I haven't eaten dinner for more than two months! How do you feel? You don't think I can't finish my homework. You would think that this fat old woman is obsessed with losing weight. You will think, how can normal people not eat dinner? But my diet route is "no food after noon", not as simple as not eating dinner, but not eating anything after one o'clock in the afternoon, just drinking water! How do you feel? Writing here, I am smiling happily at the screen at the moment!
Quotations for children: Don't eat after noon. Strictly speaking, the sun at noon is not quite right. After one or two in the afternoon, don't eat anything at the latest at three in the afternoon. Strictly speaking, yogurt and fruit are not acceptable! You can drink water, tea and coffee, but in moderation, and try to stop drinking water after 6 pm! Therefore, greasy food is placed at noon in the morning.
To tell the truth, no one forced me at first, including myself, not to stop eating dinner on such a normal day. The first day is April 4, 20 17. Tomb-Sweeping Day went back to her parents' party and ate too much, so she temporarily decided not to have dinner at night. But I found that the fuller I eat during the day, the hungrier I get at night. I was really hungry that night, but I managed to get through it. I didn't get up to eat when I was hungry, and I didn't know when I fell asleep. I feel relaxed and not hungry when I wake up in the morning. I just want to take this opportunity to start losing weight!
I have seen the word "don't eat after noon" in many articles before, and I have visited Baidu many times to see the true meaning of "don't eat after noon". This is actually an overly strict Buddhist precept, and it is difficult for many modern people to lose weight. From the Buddhist point of view, morning is natural food, noon is Buddhist food, and afternoon is animal food. It is also necessary to strictly stipulate the time and place of eating. Many Buddhist monks think that diet is also a kind of desire, and the so-called lust for diet is only for life and death, which is very important for a person's practice. Imagine that a man of practice can't control his greed for food. How can he correct himself? By observing this commandment, you will gain lightness of mind and body. Overeating will make your body heavy and hinder meditation.
I don't think I can do it at all. I am not a Buddhist, so I need to strictly abide by the rules and regulations! But if I don't try, I'm afraid I'll only become a greedy fat woman in my life! And I'm going to become a fatter and fatter woman. Such people can be seen everywhere in the street. I really hate being like this in the future, but if I don't correct my food greed, I can only gradually evolve into one of them! This is terrible. No matter how good the article you write or the clothes you wear, it's just a lump of walking meat!
"Laziness is a strange thing, which makes you think it is ease, rest and blessing, but in fact it brings you boredom, burnout and depression! It deprives you of your hope for the future, cuts off your friendship with others, and makes your mind narrower and narrower! " How do you feel when you see such a passage one day? Do you think that someone who is extremely idle and crazy has slowly cooked a pot of spicy chicken soup to refresh you? Have you ever thought about changing yourself through hard work?
Sometimes I feel that this passage is about me, and that lazy, negative and narrow-minded person is me! My friends made a study plan for themselves and made a weight loss goal, but I seemed to fall asleep in the bright spring! Watching others get better and better, their writing style has improved, their weight has dropped, their health is positive, and their slim and beautiful appearance surprises you. By this time, are you still willing to live in chaos with this bloated skin? Don't you want to be moved by other people's changes? Will you still ignore others and look at your big waist and fat face with mocking eyes?
I clearly remember that one year during the Spring Festival, my brother and sister went to my mother's house for a party. My brother was drunk, and his classmates came to meet me at my mother's house and suddenly said to me, "Sister, you shouldn't go back to Little Lacey from Qingdao! See where you can find the temperament of the year now! " He mumbled something just to say it. Others may not understand this drunken remark. How could I not understand? If he doesn't drink, he won't tell me this publicly. I'll never know that he has fallen to such an unbearable level in the eyes of others!
Did the environment change me? Not exactly. When I left Qingdao, I went to work or passed by Qingdao many times. The streets are full of people walking with bellies, both young and old, just like my town. I am the fat man walking in this crowd, and I am also one of the people in this crowd who will only sigh that their youth is gone forever when they look at other people's bodybuilding bodies! Is that really the case? Are you willing to be an aunt who let age destroy you into a big belly?
Few people remember me as I was. The girl who smiled and smiled in exquisiteness and elegance has really become a memory that will never come back more than 20 years ago. The girl who loves books and likes white clothes and trousers has become a middle-aged woman who is lazy to study and always says that black clothes are slim. It's really sad. Maybe it's really nothing to others. Many people will say that you are old. This is what you look like. Don't be too demanding. You're already fine.
However, around our town, it is obvious that many people still have the beautiful figure and living conditions of young people when they are teenagers. I just want to use the word "beautiful" to express my praise. Yes, these are great people. They are strict with themselves every day. In order to keep fit, exercise every day and control our diet for decades, will we change because of our admiration?
It's time to change yourself, while the sun is shining, while you can still feel the spring breeze, while you are not old, while he thinks you are old, change yourself, let you return to your youth in your lifetime, and let your cells become young again.
Don't feel that you are old. It's just a matter of age, not our mentality. I want to be a beautiful woman, I still have a long way to go, and I still have deep thoughts to tell him. I don't want to be so bloated all the time I don't want you to always say to me, "I love your lovely fat!" " "I want you to say," Life can be so beautiful! " "
The whole world is saying, "Go and meet the people you meet!" "Rather, become the person you want to be! While memories can still present the beauty of the past, while time has not swallowed up our ambition to pursue beauty, while we can still breathe and hug each other with our own hands, we don't need to say too much, don't care about other people's eyes, change for ourselves, be crazy for ourselves once, and work hard for our own wishes once! Enough!
This is what I want to say today, I want to lose weight! I want to lose weight! I want to lose weight!
I choose not to eat after noon. Strictly speaking, when the sun is due south at noon, I don't eat anything after one or two in the afternoon, and all yogurt and fruits are not allowed to eat! You can drink water, tea and coffee, but in moderation! So try to finish lunch before one or two o'clock, and put greasy food in the morning and noon.
My ideal weight is 108 kg, and my greatest wish is to put on the beautiful cheongsam that I have never had a chance to wear and take a photo album with my daughter! I work hard for this little dream, and I believe I will gain more experience than losing weight successfully. I am slowly accepting and recording my changes, and I have to do so.
Maybe a lot of people are people who get fat easily like me. Because they have a good appetite and are not picky about food, they will eat with relish, and they have always been fat and not delicate! After I gave birth to Bauer a few years ago, I also went on a diet and took diet pills to lose weight. For me, the results are not bad, and they all work quickly. I lost weight in three months. But once you stop taking medicine, once you resume your diet, all your fat and obesity problems will come back.
Sometimes I think losing weight is the most annoying thing, because greed is at work, I feel depressed at work, and I want to eat when I am happy, so it is easy to get fat. Losing weight became the mantra of those years. It's really the people who shout slogans that are most likely to end in failure!
At first, I really couldn't do it. In the meantime, when I am flustered by hunger, I will also secretly eat fruit. I used to laugh only when I swallowed my stomach, because my mouth was very cheap. So I broke the rules again. This is really a discipline that is too abusive to yourself. The micro-writing therapy for procrastination I participated in before was called masochism by our classmates, so this masochist who doesn't eat after noon is hundreds of times stricter than that. When I can't do my homework in micro-writing, I can eat snacks and fruits, read books and watch the official WeChat account. As long as I can write it, I will be finished, saying that I have broken through my laziness again. But keep your mouth shut and eat whatever you want. It's raw. It is to correct some normal behaviors in the past.
But I just made the impossible a reality. After a hungry night, it is not so difficult to look back now. You can get used to it in 2 1 day, and you won't be hungry at night. It is really simple. This must not be deceiving you. I don't want to encourage anyone to blindly skip lunch with me. I just recorded my mental journey. Everyone has their own ideals and standards for their weight, and not everyone has to lose weight. Moreover, there are thousands of ways to lose weight, and all roads lead to Rome. I just chose this path. In fact, it is as simple as just correcting some eating habits. Three meals a day, now two meals a day, as simple as that.
Now that we have started, we can't go back. There is really no shortcut to losing weight. Eating less and exercising more is the truth. Habits are formed slowly, and you can't be anxious. Quick success and instant benefit will only interrupt you urgently. Because of habit, you will have an ugly or beautiful face, because of habit, you will become a symmetrical or bloated figure. Now your habits will only make you beautiful.
Persisting in doing one thing will give your brain cells and spirit a little warning. It will become natural to repeat it many times, and it will be unbearable before, and it will be extremely easy and simple. Because of the pleasure brought by habit, you must have enjoyed the sense of accomplishment it brought you more or less. In fact, there is a mysterious force behind the habit, which is the pure pursuit of life, strict management of self, serious attitude towards things and sincere prayer for life.
One month after the practice of not eating after noon, I think there will definitely be such a group of people who don't eat after noon, and they will be more motivated to become beautiful together, so they searched the official WeChat account themselves. Sure enough, I added the author's WeChat, and she sent me a file to see all kinds of commandos who don't eat after noon and see which group I want to join. It turns out that these people who don't eat after noon are very professional. Each commando lasts for a month and sets a weight loss goal for itself. It turns out that this commando team is a fee-based service called "self-abuse fee" 300 yuan. Of course, this fee will be returned to me after reaching the standard at the end of the month. In fact, it is just a discipline. Only with strict discipline can everyone take the habit of correcting seriously. I understand this concept of charging.
But in the end, I didn't join this afternoon commando. I still like to discipline myself. I think I can do it well. Another small group was established, which was a whim, because several friends agreed not to eat after noon, and many friends practiced dieting to lose weight. Now we are collectively called "happy children", but now I find that only I am a real child. A month later, I never stole a candy or a bite of fruit, and I was no longer hungry, and I entered a relatively stable stage.
With a group, you will feel motivated, and you will lament many experiences in your life. Because we want to be beautiful, because we want to meet ourselves more beautiful, we will meet. We met because we were not perfect.
Because of our previous habits, we will become ourselves now. Now that you are determined to change, you must cultivate a new habit, a healthy habit, make yourself a slim and symmetrical person, and there will be an adaptation process. Let's take our time. I'll record these feelings slowly. There is still a long way to go, but you will suffer a little, that is, you will starve for the first few days!
This adaptation process won't last long, but it's a process you have to go through. After eating dinner for so many years, it is not normal for you to stop eating immediately one day and not feel a little sick. Therefore, babies who decide not to eat after noon will definitely feel hungry at an early age. In the early days, I really couldn't stick to the ability to eat a little fruit or food, such as a small piece of chocolate, instead of eating staple food or snacks you used to eat. Later, when it was natural and comfortable for you not to eat dinner, you had amazing perseverance and admirable persistence. Everyone's physique is different, and the metabolism of the new city is also different. Only persistence is our common magic formula!
It's true, it's already started, and there is no turning back. I changed from a fat pig to a slightly fat woman, and lost 7 kilograms in two months! I'm changing, I'm happy, and I think my choice is right.
Let's join hands and skip lunch. Every day is a new beginning. We should be strict with ourselves and work hard for our goals. I don't want to be really old one day. It will be my deepest regret to look back at the road I have traveled and let a circle of fat be wrapped in beautiful years. So, I know exactly what I am doing. I just don't want to give myself a chance to regret it.
Grateful for our meeting, let's get together, don't eat after noon, overcome our desires together, make our bodies healthy together, and make our hearts calm together. Once you have made up your mind, you must stick to it. I believe that through our own efforts, we will definitely lose weight and gain a healthy physique. This habit may last for ten or thirty years, so it may last for a lifetime!
In fact, not all people are suitable for not eating after noon. First of all, they should have no disease, low blood pressure and hypoglycemia, and no gastrointestinal problems before they dare to try this self-disciplined way of losing weight. You must believe that skipping lunch is right, and then try again. If you don't try, how do you know if it's right for you? Faith is the best friend, and doubt is the greatest enemy. Don't force others to blindly follow the trend and skip lunch, and don't force yourself. I believe in my own personal experience.
Decided to start eating after noon, maybe ten years, maybe thirty years, maybe a lifetime!
Now I still insist on not eating after noon as always. I am glad that one day I realized her beauty, then I did what I said and did, and then I persisted. Perception, execution and persistence are the three necessary magic weapons to do everything well.
Whether we are old or not, we will still discuss beautiful topics together. I hope we can stay with each other longer and further.