What day lilies are there in hypnotic food?
Day lily, also called? Calm vegetables? It has the effect of calming the nerves. Besides cooking soup, it can also be fried into various delicious dishes with other dishes. When improving the symptoms of insomnia, it is mainly to insist on drinking day lily soup at three meals a day.
When cooking, first blanch the day lily with hot water for half a minute to remove allergic substances on the surface, then add water and boil it with strong fire, then continue to cook it with low fire for 30 minutes, filter the residue to get soup, and add some salt. You can also add some other ingredients, such as celery, tofu skin, mushrooms and so on. In order to taste better.
wild jujube
Ziziphus jujuba is a traditional Chinese medicine, and Ziziphus jujuba seeds help sleep. If you want to use Ziziphus jujuba seed to deal with insomnia, the method is simple. Just use it to make soup or tea. People who suffer from insomnia can cook millet porridge with Ziziphus jujuba seed soup in addition to drinking Ziziphus jujuba seed tea. Because millet also contains tryptophan, which can help sleep, this porridge will have a significant effect on improving insomnia.
lily
Lily contains a variety of trace elements necessary for human body. It enters the heart meridian and is slightly cold. It can clear the heart, relieve annoyance, calm the heart and soothe the nerves. Lily mainly contains alkaloids such as colchicine, which has good nutritional and nourishing effects and is of great benefit to diseases such as residual heat after fever, trance, insomnia, dreaminess and depression. If eaten for a long time, it can effectively improve the sleep quality of the elderly.
Studies have shown that the edible efficacy of Ziziphus jujuba seed and lily has been improved by more than 2 times. The unique formula of Lily Ziziphus Spinosae Seed Tea, selected Chinese herbal medicines such as Lily, Ziziphus Spinosae Seed, Lotus Seed, Poria, Rehmannia glutinosa, Jujube, Lycium barbarum, Longan, Polygonatum sibiricum, etc., can improve sleep symptoms by drinking more than one cup each morning and evening.
millet
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Millet is also rich in vitamin B 1. It is particularly worth mentioning that millet is rich in tryptophan, which can produce 5- hydroxytryptamine through metabolism, inhibit the excitability of the central nervous system and make people feel sleepy. Serotonin can also be converted into melatonin, which has the functions of calming and inducing sleep. Chinese medicine believes that drinking millet porridge before meals can improve sleep quality and effectively relieve insomnia symptoms, which is a rare hypnotic food. Millet is sweet and salty, and has the effects of clearing away heat, quenching thirst, invigorating stomach, removing dampness and calming stomach. Cooking porridge with millet and taking it before going to bed can make people sleep peacefully and sweetly.