First, materials?

Half a chicken (about 750g) and lotus root 1/2 knots? 、? Potatoes 1? 、? Onion 1? 、? 30 grams of ginger? 、? Two Vitex negundo peppers, five? 、? Five cloves of garlic? 、? Three slices of cabbage? 、? 1 spoon bean paste? 、? 2 tablespoons homemade dry pot sauce (or chafing dish)? 、? Dried Chili segments 1 small bowl? 、? 1 spoon of green pepper? 、? Pepper powder 1 teaspoon? 、? Spiced powder 1 teaspoon? 、? 2 teaspoons of cumin powder? 、? A little mixed spices (star anise, fragrant leaves, clover, fennel, etc. )? 、? 1 spoon of cooking wine? 、? Proper amount of salt? 、? Appropriate amount of white pepper? 、? 2 spoonfuls of cooked white sesame seeds? 、? 1 spoon of Chili powder? 、? 1 teaspoon of sesame oil?

Second, the steps:

1. Cut the chicken into pieces, wash the blood and season with a little salt, cooking wine and white pepper 15 minutes.

2. Prepare all seasonings.

3. Peel and slice potatoes and lotus roots, shred onions and ginger, and cut green peppers. Cabbage is torn to pieces by hand.

4. Heat the oil pan to 70% heat, fry the vegetables until the surface is golden, and remove the oil when it is ripe.

5. Fry the chicken pieces in the oil pan until the skin is dry and crisp, and then take out the oil control to be light brown.

6, leave the bottom oil in the pot, add the bean paste to stir-fry the fragrance, the oil color is red and bright, and then stir-fry the dry pot sauce.

7. Add pepper and spices and stir-fry until fragrant.

8. Add pepper segments and stir-fry until the color is red and bright, and the spicy taste is rich.

9. Stir fry the fried chicken pieces.

10, add the fried vegetables and stir fry thoroughly.

1 1. Add spiced powder, cumin powder, pepper powder, Chili powder, cooked sesame seeds and sesame oil and stir well.

Extended data:

1 nutritional value

Chicken is delicious and nutritious. Most nutrients in chicken are protein and fat, but chicken lacks calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, various vitamins and crude fiber. If you take chicken as the staple food for a long time without eating other fruits, vegetables and grains, it will easily lead to sub-health.

According to scientific investigation, eating chicken has a great impact on human health, especially on the health of the elderly and women.

Nutritionists point out that because people eat all kinds of food in a day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol stored in the body, which is not only harmful to health, but also increases the risk of heart disease and cerebral thrombosis.

In addition, some unscrupulous vendors add hormones to chicken feed, resulting in hormone residues in chicken, which will also affect human health.

Eating chicken with hormones in pregnant women will lead to milk return and obesity; Minors can also cause precocious puberty.

Step 2: Efficacy

Nutrients (per100g): energy 167 calories, water 69g, protein19.3g, fat 9.4g, fiber 0g, carbohydrate1.3g, vitamin A 48mg and vitamin B/kloc-0.

Chicken is rich in protein and its fat contains unsaturated fatty acids, so it is a good protein food for the elderly and patients with cardiovascular diseases. It is more suitable for people who are weak, eat chicken or chicken soup as a supplement after illness or postpartum, especially black-bone chicken. It can be used for asthenia, emaciation, bone steaming, hot flashes, diarrhea due to spleen deficiency, thirst quenching, metrorrhagia, leukorrhagia and nocturnal emission.

Baidu Encyclopedia: Jumping Chicken