1 Wash your face (can whiten and tender your skin)

2 Bean dregs and egg pancakes. First of all, you need to prepare 2 eggs and about 2 taels of bean dregs. This bean dregs is cooked. If the bean dregs extracted at home are raw, you can steam them first. Minced green onion, minced ginger, salt.

Crack the eggs in a container, add an appropriate amount of salt, add minced green onions and minced ginger, stir evenly, then add 2 taels of bean dregs, stir evenly, and then put a small amount of it in the pan. Cooking oil, when the oil is slightly hot, pour an appropriate amount of egg batter into the pan. The bean dregs egg pancake should be appropriately thick when spread, so that it can be easily turned over after a while. When frying, fry over low heat, don't rush Flip over, wait until the bottom is set and golden brown, then flip over and fry the other side until golden brown, then you can take it out of the pan. This bean dregs egg pancake is ready, golden in color and soft in texture. Pair it with a bowl of soy milk, and you have a nutritious and rich breakfast.

3 Bean dregs porridge: Bean dregs and cornmeal, one to one, add a little water to make a paste, boil another half pot of water, wait until the water boils, pour in the prepared bean dregs paste, and boil for a while. Features: It is sweeter than porridge made only with cornmeal, and closer to the domestic cornmeal porridge with soybean flour added.

4 Bean dregs balls: appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a little green vegetables, appropriate amount of flour, and appropriate amount of salt. Chop the lean meat and table vegetables, mix with bean dregs, eggs, and flour, add salt, form into balls, and cook in a pot. Function: Rich and comprehensive in nutrition, suitable for replenishing deficiency.

Bean dregs can also be used to grow flowers! Friends who like flowers can pour the remaining bean dregs after making soy milk into flower pots, and the effect will be good.