In one month, you can lose weight, start a self-disciplined life, go to bed early and get up early, keep running in the morning every day, control your diet, keep your mouth shut and take exercise with your legs open.

shut up and spread your legs, and the law of life will never change.

16 26-year-old 98 1 kg,

Three months after my 26-year-old child, I took hormones due to illness, and gained weight from 9 kg to 15 kg in half a year (from the beginning of pregnancy to 9 kg). After running, I lost 121 kg a month, eating twice as much vegetables, fruits and miscellaneous grains as usual, until I retired to 118 126 kg

. However, it does require perseverance. Many people can't resist the temptation of delicious food and find various reasons not to exercise. I think that if you don't want to go out to exercise, you should do all the hygiene at home well, that is, you should not be idle every day.

hello! I'm Sister Rong. I'm glad to answer your question. I have the following opinions. I think everyone's physique is different. For example, I haven't gained weight in the past two months. I still want to gain some weight. I don't need to lose weight if I lose any weight [Yi tooth]. If you are not particularly fat, you don't need to lose weight. Just follow the rules of life, control your diet properly and strengthen your exercise. This is my personal opinion. I hope I can help you. Thank you.

I personally experienced that I once lost 1 kilograms of meat in 7 months. I was 1.55 meters tall and weighed 68 kilograms at that time. I belonged to a super fat constitution. The way to lose weight was to control my diet and keep walking for 7 8 kilometers every day and do about 1 sit-ups every day. Of course, this sit-up is not done at one time! It's done in groups, that is, you do 2 breaks for a few seconds, and then 2 breaks for a few seconds, which is done in almost 1 groups. At first, you can't do so many sit-ups at once. You can start by doing 2 sit-ups every day, and gradually increase the amount until you reach your bottom line. Sometimes you shake the hula hoop when you are free, and you may walk more and do more sit-ups when you are in a good mood. I remember when I tried skipping rope in the first month, but I soon found that the weight of my body brought by skipping rope caused discomfort (burden) to my knees. Skipping rope can indeed lose weight, but if skipping rope can cause discomfort to my knees, it's a must, so I gave up skipping rope at that time and chose the later sports after skipping rope failed: brisk walking, sit-ups and hula hoop! I didn't lose a kilogram for a month, but I was very puzzled at that time. Later, after Baidu searched, I realized that the water and fat in my body were reduced in the first month, not the muscle. In the first month, my weight didn't change, but my body actually looked thin, because the meat became tight and solid. Insist on diet control, brisk walking, hula hoop and sit-ups every day ... I lost 4 kilograms in the second month, and then I lost almost 2 kilograms every month, because the later I lost weight, the more difficult it became, and I even encountered a platform period, that is, it would not lose weight no matter how hard you tried for a while. But as long as you stick to it, you will continue to lose your weight, but it will not be too obvious in the later stage of weight loss. But you must persist every day, so that you can keep your weight from rising. If you relax a little, you will rebound. Therefore, losing weight requires perseverance and perseverance. If you persist, you will lose weight ... Remember that stopping exercise will definitely rebound ... < P > At first, you thought running was a tiring, boring and time-wasting thing. But one day, when you see that bloated body in the mirror, you say to yourself, is it time to move?

So you began to try running laps on the playground. On the first day, you couldn't run after only five laps. You were panting like an overheated dog, and your calves were as hard as high-standard concrete. You look like this for the next few days.

one night after a week, you suddenly find yourself running for five kilometers without stopping. Although these five kilometers have made you run for forty minutes, and although you are still panting like a mad dog after running, you know that from this day on, you have completely changed your view on running.

As you run down day by day, you are slowly making progress, and your five-kilometer time is gradually shortening. Running is no longer a tired, boring and time-wasting thing for you, nor a means you take to lose weight. Running has become your hobby and habit.

But one night when you finished running, you felt unbearable pain in the inside of your left knee. On the second day, let alone running, you feel very painful even walking everyday. So you started studying. It is precisely because of the lack of study before that you ran a little blindly, which led to your sports injury. So you decided to rest for a while. During this time, you have fully learned the knowledge about running, mastered the importance of warm-up before running and stretching after running, noticed the benefits of running equipment, especially a pair of running shoes suitable for your own characteristics, and learned the repairing effect of joint tonic on knee wear.

Your family also gave you great encouragement and support. You bought a pair of top running shoes, you bought glucosamine hydrochloride from the drugstore, and you began to resume running training. You find that the running process has become more and more comfortable and casual. Your five-kilometer score has exceeded 3 minutes, and your single run is constantly improving. You learn to run at a constant pace throughout the running process. A month has passed, and you feel good and have lost ten kilograms.

you are addicted to running, and you will feel sick all over if you don't run for a day. Listening to Jacky Cheung running laps alone on the playground with headphones every day has become a time for you to relax. Another month has passed, and you have been able to run ten kilometers in an hour. Although sports injury is like a ghost, you can always deal with it calmly when it appears. You are not satisfied with running laps in the playground at night, so you begin to try to exercise your willpower in the morning. You've lost ten kilograms again.

Your endurance is getting better and better, and you can run far at a constant speed even when your physical strength is near the limit. The first two kilometers are just a warm-up for you. Your resting blood pressure and heartbeat are reduced, and your figure becomes slender. People around you are amazed at your change, and some even think it is a miracle. But you know, it's a miracle that Jesus fed 5, people with five loaves and two fish at the seaside in Galilee, and what happened to you is just another common thing in the sun.

But you are still as eager for progress as before. One day, it may be possible for you to run a marathon. By running, you improve your body, overcome your inertia, and most importantly, running makes you understand the meaning of persistence and self-discipline. Running is making you a better person.

if you were greedy and lazy, you should be a fat man quietly. But you didn't, because you know that besides eating and sleeping, there are poems, dreams and distant places worth running hard.

this is my story, and this is your story.

covering your face all the time on the road [covering your face] [covering your face ]

Losing weight really depends on "keeping your mouth shut and keeping your legs open". Losing weight doesn't take a while. Maybe some people lose several kilograms in just one week and more than ten kilograms in one month. I don't think this is reasonable.

Take me as an example. I used to be a weight-loss fanatic. I tried many methods, including slimming essential oil, slimming massager, clearing intestines and plums, and even wanted to buy slimming pills, but all these methods were useless and the money was spent. At that time, I was about 1. I didn't like sports either. I just wanted to eat every day. I ate too much and couldn't control myself.

until later, I heard people say that I was fat and short, and my heart was desperate, so I made up my mind to be thin, and I would definitely lose 9 pounds. Then I began to plan myself, starting from the diet, eating less every day, resolutely quitting snacks for a while, and then eating more fiber, low-fat and high-protein foods, resolutely not dieting and not eating to lose weight, because the body can't stand it, not to mention girls, who will suffer from malnutrition and affect menstruation. I eat three meals on time every day. I must eat breakfast. I can eat light food at night with the cereal I bought. Plus exercise from time to time, stretching, yoga and so on, and sometimes running, so stick to it for a few months.

gradually, my diet was under control, and I didn't eat much snacks, and my weight also slowly dropped. There was a bottleneck period, which was very uncomfortable, but I still had to stick to it and couldn't give up. Slowly, I lost 9 pounds in a year, and it didn't rebound after that. After losing weight, you will always want to lose weight and plan your daily life more rationally.

You really need to lose weight slowly. You can't lose weight by dieting and being hungry, and it's easy to bounce back. Otherwise, you'll keep dieting and being hungry, and your body will be overwhelmed, and your menstruation will be abnormal and harmful. After all, you can't eat fat in one bite.

Come on, you'll lose weight!

To lose weight, we should control the perseverance of keeping your mouth shut and keeping your legs open. For example, you can set yourself a short-term goal: don't eat spicy food, greasy food and sweets for a month. The daily food is mainly low-carbon staple food+high-protein meat+vegetables+fruits. Cultivate good living habits: if you don't sit down immediately after dinner and walk around, girls can stand against the wall; Keep enough sleep every day. Lack of sleep can easily stimulate ghrelin in the body, and the body's "stress hormone cortisol" continues to increase, eventually leading to weight gain. Be sure to get enough sleep. Many people disagree, but sleep determines your success rate in losing weight. [Breeze ]

It took me two months to reduce my weight from 143 kg to 12 kg. The diet and exercise were very effective, and some of them rebounded. After adjusting the diet, I fell down, and I was in a good mood to lose weight. I was happy to wear my old beautiful clothes.