Hello, if you have stomach problems, you cannot take medicine casually. It is best to go to the hospital to see a doctor. You can also see a Chinese medicine doctor for treatment.

For people with a bad stomach, in addition to drug treatment, it is more important to develop good living habits. As the saying goes, stomach problems should be treated with three-quarters of treatment and seven-cents of nourishment.

1. A bad stomach in daily life mostly refers to deficiency of the spleen and stomach. Patients often present with cold pain in the epigastrium and abdomen, a preference for warmth and pressure, vomiting and loose stools, epigastrium and less food, and fear of cold and cold limbs. , light mouth and no thirst, the treatment for these people should focus on warming and tonifying the spleen and stomach. The treatment drugs should be mainly drugs that warm and tonify the spleen and stomach in the middle burner, such as Lizhong Pills, Fuzi Lizhong Pills, Xiaojianzhong Decoction, etc.

2. The main functions of Lizhong Pills are to warm the middle and dispel cold, replenish qi and strengthen the spleen, and mainly treat spleen and stomach deficiency and cold. This prescription is the basic prescription for treating deficiency and coldness of the spleen and stomach in the middle burner. If there are other syndromes, appropriate additions and subtractions can be made to this prescription.

3. Fuzi Lizhong Pill is mainly used to treat spleen and stomach deficiency and cold syndrome or spleen and kidney yang deficiency syndrome. Its main function is to warm yang and dispel cold, replenish qi and strengthen the spleen. It is more suitable for people with severe spleen and stomach deficiency and coldness.

4. In fact, for stomach problems, daily dietary regimen will be more effective than medication. Breakfast should be eaten on time every morning. Breakfast should be made of porridge, porridge and other protein-rich and easy-to-digest foods. Lord, you can eat more protein foods at noon. Don’t eat too late or too much for dinner. Walking after meals is more conducive to digestion. Try to eat as little spicy food as possible to keep your mood comfortable.

People with weak stomachs should know how to take care of themselves and not overeat

I understand everyone’s mood when facing food, but no matter how delicious the food is, you can’t eat too much. Keep a good balance and never overeat. Overeating is a very stomach-breaking habit. You should exercise restraint when eating. If you eat too much at each meal, it will put a lot of pressure on your stomach. Over time, if your stomach is not healthy, it will easily cause problems. Some people will eat very fast while overeating, and they will not have time to chew carefully. The large pieces of food will damage the gastric mucosa, and over time, they will easily get stomach problems. Everyone should pay attention to chewing slowly when eating and not overeating.

2. Pay attention to eating small meals and frequent meals

If your stomach already feels uncomfortable and often has a dull pain, in addition to going to the hospital to see a doctor, you should also pay attention to adjusting your diet. Eat less and more meals. Meals are a good way to eat. Reduce the burden on the stomach by eating smaller meals more frequently to achieve the purpose of regulating the stomach. However, when eating small and frequent meals, everyone should pay attention to eating small and frequent meals. Don't focus on eating more and less, but focus on eating less. You must control the total calories in one meal per day, don't eat too much, and don't let the calories exceed the standard. . You must not eat non-stop, as this will keep your intestines and stomach functioning, which is very detrimental to the health of your stomach.

3. Eat less spicy and irritating foods

In real life, many people have strong eating habits and like to eat spicy and irritating foods. Although this is a personal preference, you can't just eat according to your own preferences, you still have to take care of your own stomach health. However, if you often eat spicy food, your gastric function will decrease, it will damage the gastric mucosa, and you will get some stomach problems. If you already have stomach problems and continue to eat like this, it will make the stomach problems more serious, and major problems will occur over time. If you want to take care of your stomach, you must adhere to a light diet, which can absorb sufficient nutrients without putting too much burden on the stomach.

4. Regular diet

Nowadays, many people do not have regular eating habits. They are often hungry and full after a meal, especially some busy office workers. Pay attention to eating. This is actually a very bad eating habit. Eating this way will greatly affect your stomach health. If you want to take care of your stomach, you must adhere to a regular diet. You should eat what kind of meals at what time. Never go hungry after one meal, and never miss meals frequently.

5. Pay attention to keeping warm

Although it has entered spring, the temperature is still relatively low in some areas of our country. At this time, you still need to do a good job of keeping warm. Don't be too anxious to wear some cool clothes. If the stomach catches cold, it will cause stomach pain, which will especially affect people's lives.

To take care of your stomach, you need to pay attention to some details of life. Don’t think that this matter can be done or not, otherwise small problems will turn into big problems. If you feel uncomfortable with your stomach, you should go to the hospital for a detailed examination as soon as possible. If you have stomach problems, you should get treatment as soon as possible. Don't delay in this matter.