Ma You is a famous freshwater fish, and its main producing area is Zhanjiang City, Guangdong Province, China. This kind of fish belongs to Bambusoideae, which is also called afternoon bamboo shoots or queen carp in many areas. It is an aquatic food with unique high fat rate and low yield. Many people don't know it in their careers. Today, I will introduce some calcium fish from Ma You to you, so that you can know more about it.

1 Reduce cholesterol

Ma You is a high-fat aquatic food, but most of its body fat is not saturated fat. The body's acceptance of such substances can slow down the division and metabolism of oleic acid in human body and avoid the accumulation of cholesterol in human body. Regular administration can prevent hyperlipidemia and promote arteriosclerosis and coronary heart disease.

2. Promote the growth and development of the head.

In Ma You, some DHA is called "brain gold", and some taurine, phosphorus and unsaturated fat. This emergency substance can promote the growth and development of brain nerves, develop memory ability, make people more and more intelligent, and increase the incidence of Alzheimer's disease.

Step 3 nourish and keep fit

Liuliu fish is a unique aquatic food with high nutrition. Protein and human fat in this food are unique and high. Today, the body can relieve physical weakness and develop physical fitness, which can make everyone's body stronger and stronger, and its nourishing and health preserving effects are unique and clear.

4. Improve digestion and absorption

Mayou fish is not only fresh and delicious, but also can promote digestion and absorption, nourish the stomach and prevent indigestion. Usually, when you need it, you can gut the Mayou fish, cut them into small pieces, and then add pure water to stew with your favorite seasoning. If you take it once a day after stewing, it will quickly aggravate indigestion.