Exercise:
1. After all the ingredients are diced for use, marinate the chicken with pepper and cooking wine 10 minute.
2, put a little salad oil in the pot, add all the ingredients of vegetables, stir fry until the onion becomes transparent.
3, fried chicken, fried with butter will make this cheese baked rice more fragrant and delicious, if not, then salad oil is also ok.
4. After the side dishes are finished, pour the cold rice and all the ingredients into the pot, sprinkle with black pepper and appropriate amount of salt, and stir well.
5. Finish the box, spread two pieces of cheese on it, and then microwave for 5-8 minutes, and the surface is slightly brown.
Baked sweet potato with cheese cream Material: 1 sweet potato (about 250g), 1 slice of cheese, 25g butter, 20g sugar, 30ml milk, 1 egg yolk (for surface brushing).
Exercise:
1. Wash the sweet potato to keep the surface moisture, wrap it with kitchen paper towels, and add some water to keep it moist.
2. Put the wrapped sweet potato in the microwave oven and cook for 5 minutes on high fire.
3. After taking out, cut the sweet potato into two halves and dig out the sweet potato meat with a spoon (leave 0.2cm of sweet potato meat on the edge of the sweet potato skin, don't dig too thin, remember to keep the two halves of sweet potato skin intact). Press the dug sweet potato meat with a spoon while it is hot, add sugar, butter and grated cheese, and pour in milk and mix well.
4. Put the mixed sweet potato meat into the sweet potato skin and sprinkle some cheese on the surface.
5. Brush the egg yolk liquid on the packaged sweet potato meat, put it in a preheated oven, bake at 80℃ for about 20 minutes, and take it out.
Ingredients of shrimp cheeseburger: shrimp, mango, soft cheese, Thai hot sauce or China hot sauce.
Steps:
1. Prepare shrimp, dice mango, and heat hamburger embryo.
2. Coat the hamburger embryo with soft cheese, add shrimp and diced mango, and then coat it with some hot sauce according to personal taste.
What are the benefits of eating cheese? 1. Calcium-supplemented dairy products are the best choice for food calcium supplementation. Cheese is a dairy product with the most calcium, which is easily absorbed.
2, increase the body's resistance cheese can improve the body's disease resistance, promote metabolism, enhance vitality, protect eye health, and maintain skin fitness.
3, promote gastrointestinal peristalsis cheese is lactic acid bacteria and its metabolites have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestine and preventing constipation and diarrhea.
4. Preventing cardiovascular diseases Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.
5. Protecting teeth from eating food containing cheese can greatly increase the calcium content on the surface of teeth, thus inhibiting the occurrence of dental caries. Lactic acid bacteria and its metabolites in cheese have certain health care effects on human body.
3 precautions for eating cheese 1. Moderate consumption of cheese is delicious and beneficial to human body, but it can't be eaten too much, otherwise it will make the substances in the body unbalanced, easily damage the gastrointestinal function, which is not conducive to health and may also induce diabetes and obesity.
2, the baby can not eat Although cheese is rich in calcium, it is suitable for children who are growing and developing, but the small baby's intestinal function is very weak, and cheese is not easy to digest. At this time, it is necessary to change the calcium supplement for the baby.
3, taboo cheese is not easy to be digested by the human body, and it is not recommended for patients with poor gastrointestinal function and chronic diseases; Cheese is high in oil, and the digestive system of the elderly is not as good as before. Try to eat less or not, otherwise it will further damage the spleen and stomach system. Cheese is also rich in fat and calories, so obese patients should eat as little as possible to achieve the purpose of losing weight and fitness. In addition, people who lack lactobionic acid and suffer from diseases such as cholecystitis and pancreatitis are not recommended to eat cheese.
4, food that is not suitable for eating together, cheese and medicine can not be eaten together, otherwise it will reduce the efficacy; Oranges, wine, chocolate, mutton and other foods should not be eaten with cheese. Don't eat cheese for an hour after eating these foods.