Winter Health Recipes As time enters winter, the time of direct sunlight on the ground is constantly decreasing, and the hours of darkness are getting longer and longer.

The importance of winter to the human body is self-evident, so if you want to make your body healthier, the editor recommends that you take supplements every day starting from the winter solstice, so as to maximize the effect and reduce the wear and tear on the body.

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Now, the editor will tell you what winter health recipes are, let’s take a look!

First: Mutton stewed with radish Ingredients: mutton, white radish, cooking wine, ginger, salt Method: wash the white radish and mutton, cut into pieces and set aside; blanch the mutton in boiling water for about five minutes, then remove the foam and take out the mutton

;Put the mutton, cooking wine and ginger into the pot together, simmer until it is about half cooked, add the prepared white radish; wait until it is fully cooked, add salt and you can eat it.

Efficacy: This recipe has a very good effect of replenishing the body and replenishing qi. It is especially suitable for patients with physical weakness, soreness of waist and knees, kidney deficiency, spleen and stomach deficiency and sweating.

Taking some mutton stewed pork ribs in winter can warm the body very well.

Second: Achyranthes Knee and Tendon Ingredients: Achyranthes Knee, Pig's Trotter, Mushroom, Chili, Chicken Head, Shaoxing Wine, Ginger, Green Onion, Ham, Salt. Method: Clean the Achyranthes Knee and cut it into slanted slices for later use; put the pork trotter in

In a bowl, add an appropriate amount of water and steam for about four hours. Remove it after it becomes soft. Finally, soak it in cold water for two hours. Remove the outer membrane and wash it. Drain and set aside. Shred the ham and cut the mushrooms.

Shred the scallion and ginger bass and set aside, dice the chicken; put the meat and chicken on the bottom layer of the steaming bowl, then add the ox knee, put the ham and mushrooms on the top layer, put the onion and ginger on the top, and finally add each

Just add condiments and water and steam it, and you can take it in about three hours. Effect: This recipe has a very good tonic effect on the liver and kidneys. After taking it, it can remove rheumatism and strengthen the muscles and bones.

Third: Lotus root and pig spinal cord soup Ingredients: lotus root, pig spinal cord, onion and ginger, cooking wine, salt Method: clean the lotus root, peel it, and finally cut into thick slices for later use; clean the pig spinal cord, blanch it in boiling water, and finally

Drain the water; put the prepared lotus root and pig spinal cord into a casserole, add condiments and water, and simmer for about two and a half hours; remove the onion and ginger after removing from the pot, add salt, and eat directly.

Efficacy: If you have low back pain, soreness and weakness in the waist and knees, or weakness in the limbs due to lumbar muscle strain, taking this lotus root and pig spinal cord soup during rest in winter can help the body recover well.

Fourth: Beef Red Date Soup Ingredients: red dates, beef, cooking wine, ginger slices, salt Method: Wash the beef and cut into small pieces, remove the core of the red dates and wash them; put the beef and red dates into the pot together, and finally add water,

Stew cooking wine and ginger slices; add salt after the beef is tender.

Efficacy: What are the winter health recipes? This recipe is a very good choice. After taking it, it has a very good effect of replenishing the body and replenishing qi.

Fifth: Spinach mixed with sesame oil Ingredients: sesame oil, spinach, salt Method: wash the spinach and cut it into sections, blanch it in boiling water, remove and drain, put it on a plate and set aside; then add a small amount of salt on top of the spinach, and finally pour it on

Apply sesame oil and it's done.

Efficacy: Although this recipe is simple to make, its effects and nutritional value are very high.

Experts tell us that taking this recipe has a very good effect on lowering the Qi and regulating the Qi.

Sixth: Gastrodia elata stewed black-bone chicken Ingredients: Gastrodia elata, black-bone chicken, white poria, Chuanqiong, ginger slices, cooking wine, coriander, salt Method: Slaughter the black-bone chicken cleanly, then blanch it in boiling water to remove blood and foam;

Wash the prepared Chinese medicinal materials, and finally put them into the belly of the black-bone chicken, and finally sew them with a needle and thread; put the sewn black-bone chicken into a casserole, add cooking wine, ginger slices and water and simmer for about an hour; add an appropriate amount of salt, and simmer for about an hour.

After ten minutes, sprinkle with coriander and serve.

Efficacy: Black-bone chicken has a good blood-activating effect, and can effectively solve some women's gynecological diseases or endocrine problems; the Chinese medicine used has a good effect on some headaches and insomnia.

After taking this recipe, it has a very good tonic effect on the body.

Seventh: Yam fillet Ingredients: fish fillet, yam, radish, onion, ginger, pepper, starch, eggs, salt Method: Peel the yam and cut into fine pieces and set aside; add appropriate amounts of starch and salt to the fish fillet

, add an egg, stir and marinate for 20 minutes; put the marinated fish into the oil pan and fry until golden brown; leave a small amount of oil and fry the onion and ginger, and finally add water; after boiling, add the prepared yam

, fish, shredded radish and salt, simmer over low heat for twenty minutes, add pepper and it will be cooked.

Efficacy: This recipe has a good preventive effect on sexual function decline and is very suitable for modern people.