1. Cold Enoki Mushrooms Cut the enoki mushrooms into finger-length sections, shred the shiitake mushrooms, cut the celery into sections, cut half a carrot into thin strips, cut two red peppers into thin strips, and cut the ginger into thin strips. Then heat the oil in a pan and add the ginger first.

Stir-fry shredded shredded and chili shreds, pour a little old wine, then stir-fry shredded carrots, shredded mushrooms, and celery until cooked. Finally, stir-fry the enoki mushrooms, add a little Pixian bean paste, a little Zhenjiang balsamic vinegar, and a little sugar and stir-fry for a while.

It's ready to be taken out of the pan. It's soft, crispy, soft, smooth, fragrant, salty, spicy and sweet.

2. Cold celery Celery is a common dish. Most people will stir-fry it with meat or cured meats, but a lot of nutrients will be lost. Let me teach you a simple and appetizing method: just celery.

A handful (optional), a little peanut oil, a little sesame oil, a little salt, a refrigerator, a pot, pick the leaves of the celery, put water in the pot, boil, add the peanut oil, put the celery, no need to cook too much

Long, three or four minutes is enough.

Take out the celery and put it into cold water. Peel the celery (boiled celery is easy to peel). Cut the peeled celery into sections (do not cut it too short). Put it on a plate and sprinkle

Add a little salt and mix well, add a little sesame oil and mix well. This cold celery is both green and delicious, crispy and refreshing, a great appetizer.

3. Ice White Jade Fruit Salad White Jade Tofu is used as an ingredient for freezing and is paired with various fruits. After being chilled, it is smooth, tender and refreshing, with an excellent taste.

Materials: 1 box of white jade tofu, half a cup of milk, a little apple, watermelon, and green tea. Steps: 1.

Cut various materials into small pieces. It is best to remove the seeds of Qingti 2.

Pour milk evenly on the fruit plate, add some sugar and stir evenly. Chill before eating. Note: White jade tofu is tender and difficult to cut. It can be chilled in the refrigerator for 10 minutes before cutting. If you can’t finish it all at once, you can also soak it in water.

Store in the refrigerator to refrigerate. 4. Method for cold spinach: 2 pounds of spinach, wash and cut into sections. Blanch it in boiling water on the stove and set aside. Ingredients: salt, a little MSG, garlic powder, sesame oil, stir together evenly. Add some at the end

Amber peanut kernels. Ready to serve. Advantages: Saves time and trouble, rich in nutrients. Refreshing, a delicious cold dish in summer. Tips: The spinach must be washed. If you like mustard, you can add mustard oil.

5. Cold bitter melon Ingredients: 500 grams of bitter melon, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of bean paste.

2 grams of refined salt, 25 grams of shredded chili pepper, and 5 grams of minced garlic.

Preparation: (1) Cut the bitter melon in half, remove the flesh, wash and cut into 1 cm wide strips. Blanch it in boiling water, soak it in cold boiling water and take it out to control the moisture.

(2) Add bitter gourd strips with chili shreds and refined salt.