What are the winter health-preserving cold dishes?

1. Cold lotus root slices for winter health-preserving cold dishes

Ingredients: 200g lotus root vinegar, light soy sauce, sesame oil, salt, coriander, Minced green onion, etc.

Method: Wash and slice the lotus root; boil water in a pot, put the lotus root slices down and cook for about three minutes after the water boils; pick up the lotus root slices and soak them in cold water, and then soak them in cold water; while the lotus roots are soaked While it's cooking, chop some chopped green onion, minced coriander, and minced garlic into a bowl, add light soy sauce, vinegar, a little salt, and sesame oil, then stir evenly; use a slotted spoon to pick up the lotus root slices, drain the water, and place them on a plate On top, pour in the seasonings.

Efficacy: This recipe clears away heat and relieves internal heat. Eating it in winter can moisten the lungs and relieve cough.

2. Winter health-preserving cold dish of lettuce mixed with fungus

Ingredients: 1 lettuce, 100 grams of fungus (watered), appropriate amount of garlic and coriander, salt, white sugar, sesame oil, food Vinegar, white sesame seeds, and olive oil are appropriate amounts.

Method: Peel the lettuce, wash and slice it. Do not throw away the lettuce leaves. Wash and cut into sections for later use. Cut the garlic into minced garlic, cut the coriander into sections for later use, and tear the fungus into small pieces for later use. Boil water in a pot. Add a little vegetable oil, then add the fungus and lettuce and blanch for about a minute, drain out the cold water and pour into a bowl; add minced garlic, coriander, a little white sesame seeds, and add an appropriate amount of salt, sesame oil, vinegar and a few olives oil, mix well and serve.

Efficacy: Lettuce can relieve pain and lower blood pressure. It is refreshing and nutritious when paired with fungus for winter health.

3. Cold shredded radish for winter healthy cold dish

Ingredients: 1 white radish, appropriate amount of shredded carrots and leeks, 1 tablespoon of salt, 2 teaspoons of chili powder, 1 sugar tablespoon, 1 tablespoon chopped green onion, 1/2 tablespoon minced garlic, 1/2 tablespoon minced ginger, 1 tablespoon vinegar, 1/2 tablespoon sesame oil, 1/2 tablespoon sesame seeds.

Method: Use a spatula to peel off the skin of white radish. There is no need to scrape it very thick, just a thin layer, then cut it into 5cm shreds, add salt, put on gloves and rub the radish evenly to soften it, blend it with the salt, and then leave it for two hours. After two hours, pour away the flooded water, then squeeze out some excess water from the radish, add shredded carrots, shredded leeks, onions, ginger and garlic and mix well.

Efficacy: Eating radish in winter has the functions of digestion, resolving phlegm and relieving asthma, clearing away heat and smoothing Qi, and reducing swelling and stasis. Cold shredded radish can be said to be the holy food for removing fire.

4. Winter healthy cold dish: Maggi kidney slices

Ingredients: 1 pair of pork kidneys.

Seasoning: 10 grams of minced green onions, 6 millet peppers, 30 grams of minced garlic, 4 grams of Sichuan peppercorns, 10 grams of Haitian Dankou soy sauce, 15 grams of Haitian apple cider vinegar, and 30 grams of purified water.

Method: Put minced green onions and minced garlic in a bowl, add light soy sauce, apple cider vinegar, and purified water. Chop the millet pepper into a bowl and mix into the sauce. Cut the pork loin in the middle. Remove white waist odor. Pieces into pieces. Add appropriate amount of water to the pot, add pepper and cook for 5 minutes. Add the loin slices. After boiling, you can turn off the heat. Soak the kidney slices in the pepper water for 10 minutes, take them out, and serve the kidney slices with the sauce for dipping.

5. Hand-shreded eggplant as a winter health-preserving cold dish

Ingredients: 2 eggplants, 3 cloves of garlic, 2 green onions, 20ml of sesame oil, 30ml of light soy sauce, 5g of sugar, and 10ml of vinegar.

Method: Wash the eggplant, cut into 5cm long sections, then steam until soft.

Steamed