are you eager to lose weight and see the number on the weight machine decrease? Compared with being hungry, these powerful fitness methods make those who are determined to lose weight but can't resist the temptation of food finally find heaven. Pilates

against you

Weight loss index: ★★★★★

Women usually pursue everything for three minutes, except love and weight loss, but after three minutes, if they look ordinary, women will say goodbye to this way of losing weight. But this is definitely not talking about Pilates. This training exercise has been certified by trendy stars with first-class effect, such as Madonna, whose Pilates exercises to restore her body shape after childbirth have achieved amazing slimming effect. To put it simply, the most special thing about this sport is that it focuses on the process of exercise. It doesn't care whether you have reached the perfect posture, but this long-term control of some core muscles of the body, followed by some slow movements or equipment exercises, changed the muscle curve and realized your dream of slimming this summer.

When we tried to practice with the coach, we found that the secret of Pilates is just to oppose you. The primary purpose is to make you uncomfortable and uncomfortable during exercise, and all kinds of postures are incredible to strengthen the coordination of the body and mobilize the muscles that you may never use in your life. Moreover, it is not limited by the venue. You can practice with a mat or even on the floor. This powerful fitness method has finally found paradise for those who are determined to lose weight but can't resist the temptation of food.

It is said that Pilates has always been a basic training method for some dancers and gymnasts to shape their bodies and strengthen or restore their strength, but the stars let it also come to us ordinary people, because the core part of Pilates exercise is the middle part of the body, and office workers have more abdominal fat, so it is just right to lose weight through Pilates, and Pilates exercise is relatively peaceful and will hardly cause damage to joints and muscles.

The last thing I want to tell women is what the founder Yue Se Pilates said: "You will feel different after ten classes of Pilates; You will see the difference in twenty classes; After thirty classes, you will get a brand-new figure. " It is this slogan that women who know this fitness sport love this dead old man. Pilates won't change you into a muscular body like Arnold Schwarzenegger, but it can make you feel that you have regained control of your body and readjusted your whole body lines.

Of course, it's best to go barefoot when doing Pilates, and it's suitable to wear a full-featured aerobic exercise top. The coat should have a high degree of support, and the pants should wear loose stretch pants, so that your tight upper body can be stretched and relieved best.