For those of us who usually have fitness habits, Juanshan milk is really a good protein supplement. For example, I always bring a bottle of milk and fruit milk, which contains 85% raw milk, especially suitable for replenishing energy and protein before and after exercise. And there is no added sucrose and trans fat, and a bottle is equivalent to the heat of an apple. It's good to ease your desire without any burden.
Eating these fruits can help you absorb fat, let¡¯s see