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Physical examination showed high uric acid and prescribed many drugs. What nutrition do you usually need to supplement?
1. Adequate carbohydrates and fat should be provided. If there is no adverse effect on the heart and kidney, it is necessary to drink more water and drink some diuretic and acid-reducing teas, such as Yiyuan Herbal Acid-reducing Tea. 2. Cooking methods include stewing, boiling, steaming and boiling, and frying, frying and boiling less. Food should be digested as easily as possible. 3. Choose foods rich in vitamin B 1 and vitamin C. Available foods include rice, flour, steamed bread, milk, eggs, fruits and various vegetable oils. 4. Vegetables can be eaten except Gracilaria lemaneiformis, celery, cauliflower, spinach and coriander. 5. It is forbidden to eat animal viscera, fish eggs, bone marrow, sardines, oysters, small shrimp skins, mackerel, mussels, liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, various seafood, various powerful seasonings and foods that strengthen nerve excitement, such as wine, strong tea and soup. 6. Maintain an ideal weight. If you are overweight or obese, you should lose weight. But lose weight step by step, otherwise it will easily lead to acute ketosis or gout. 7. Carbohydrates can promote uric acid excretion, and patients can eat rice and pasta rich in carbohydrates. 8. protein can be taken in proportion to body weight. 1kg, the intake of protein should be 0.8g ~ 1g, mainly milk and eggs. If it is lean meat, chicken and duck meat, etc. , should be boiled, soup to eat, avoid stew or braised pork. 9. Eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20 ~ 25 of the total calories. 10. Drink plenty of water, 2000ml to 3000ml a day to promote uric acid elimination. Eat less salt and limit it to 2 to 5 grams a day.