For me, the biggest stumbling block on my weight loss journey is a bunch of delicious food.

I feel that in this world, only food and beautiful scenery can be lived up to. Food is really important to me.

But for people who want to lose weight, it is very important to control their diet. They have to keep their mouth shut and open their legs. It is quite easy for me to do it because I still enjoy the process of exercise, but when it comes to eating, I am very

It's hard to keep my mouth shut.

I feel that there are too many delicious things. If I don’t eat delicious things, it will simply deprive me of one of the joys of life.

In the process of losing weight, because it is difficult for me to keep my mouth shut, I try my best not to use dieting as the main means to lose weight.

I hope that when I lose weight, I can diet in a healthy environment, but it is really harmful to the body, and it is easy to engage in revenge eating, causing my weight to rebound.

So I try my best to exercise more and try not to make myself hungry. I will choose richer weight loss meals and a reasonable mix of meat and vegetables every day so that I will not be bored with eating, so that I can always maintain my enthusiasm for weight loss.

During this period of time, I also try not to look at pictures of delicious food to maintain my self-control.

Losing weight is difficult, but if you can see results, you will have the confidence to stick to it.

Losing weight should be a step-by-step process, and it is also a process of constantly motivating yourself. In the process of losing weight, you will encounter a bottleneck period. During the bottleneck period, you must be steady and not slack off. If your diet is not controlled at this time, it is easy to rebound.

, at this time, I usually allow myself to resume a little bit of my diet and allow myself to have a trimming period to lose weight, but during this period I still cannot consume foods that are too high in calories.

Although losing weight is very difficult, you will be very happy if you see yourself losing weight successfully. Everyone has their own way of losing weight. As long as you find your own way of losing weight, lose weight correctly and healthily, you will definitely be able to lose weight.