Apple porridge

Ingredients: half an apple, 1 bowl of oatmeal, 1 bag of milk, and 1/4 carrot

Practice: 1. Cook carrots and grind them into mud (this step can be omitted without carrots, but I like carrots very much); Dice the apples

2. Put the oatmeal, milk and carrot paste in the pot, add less water and cook them together. After boiling, add the diced apples and stew for a while.

Porridge rice, vegetables and beef rice

Ingredients: less than one minced beef (just a little less), half a spinach, one bowl of rice, one third of potatoes. Wash spinach and cut into small pieces; Wash and dice potatoes and carrots; Wash and dice the onion

2. Cook the potatoes, carrots, spinach and onions in a pot until the potatoes and carrots are cooked thoroughly

3. Pour the minced beef and rice into the pot, stir well and stew for a while, about 1 minutes, then stir while cooking, and control the water until you feel ready to eat.

You can also add a whole one when stewing the rice.

If you buy canned broth or mushroom soup in the supermarket, use soup instead of water when cooking potatoes, which will make you better.

Sweet potato, egg and milk paste for dessert

Material: 1 sweet potato, 1 egg and half a bag of milk

Practice: 1. Peel the sweet potato and cook it, then grind it into mud

2. Cook the egg and take out the yolk. When it becomes very thick, just add the egg yolk paste.

Although the cholesterol in the egg yolk is relatively high, it smells delicious. It doesn't matter if you eat it.

Steamed pork ribs with meat powder

Material: 3 pairs of small rows, half a sweet potato, half a packet of steamed pork rice noodles, onion, salt, rice wine and ginger.

Practice: 1. Peel the sweet potato and cut it into small pieces (about 1 cm in size. Then add steamed pork rice noodles and mix well

3. Take a big bowl with a wide mouth, spread the sweet potato pieces evenly, and then pile the mixed small pies on the sweet potato pieces

4. Pour half a pot of water, put the bowl in and steam for about 3 minutes after the water boils. 5. After steaming, sprinkle with chopped green onion and you can eat

soup cream vegetable soup

. 2 tablespoons of cream, salt and pepper

Practice: 1. Wash and shred cabbage, wash and dice tomatoes, shred onions, shred carrots, shred potatoes and shred celery

2. Boil a small pot of water, and cook all the dishes until they are soft, about 15 minutes, then add cream, stir well, and sprinkle with salt and pepper. Cheese slices in the supermarket are also ok

porridge, rice, ham and corn porridge

Material: half a can of corn kernels, 2 mushrooms, 2 slices of ham, and half a carrot, with salt and oil

Practice: 1. Wash the mushrooms and soak them in soft dices, dice the ham, peel and dice the carrots

2. Boil the rice in a small pot of water, and stir while cooking. Cover the lid and cook slowly until all the ingredients are soft, about 2 minutes later

4. Finally, sprinkle with salt and a little oil, and it will be all right.

Meat cola chicken wings

Materials: 6 chicken wings (or wing roots), half a bowl of soy sauce, 6 pieces of mushrooms and 1 can of cola

Practice: 1. Wash the mushrooms and soak them until soft.

Sweet fermented bean curd for dessert

Girls drank a good soup

Materials: half a box of tofu with internal fat, half a catty of fermented bean curd, and a large spoon of brown sugar 2

Practice: 1. Cut the tofu with internal fat into small pieces, about 1 cubic centimeter, and the small pieces are more delicious

2. Boil a small half pot of water (like a large cup), and then add wine. Boiled chicken soup, fish soup and sparerib soup can all be put in pieces, so that the soup tastes sweet and delicious. < P > Materials: 1 big apple (2-3 small apples), 2 grass carp, 1 lean meat, 3 big red dates, yellow wine, ginger and salt. < P > Practice: 1. Remove the core and cut the petals of the apple and soak them in water; When I bought grass carp, I only bought the processed fish maw, so I just need to wash it and cut it into pieces here. Cut the lean meat into chunks (square chunks); Wash red dates and soak them in water; Peel the ginger and cut it into large pieces

2. Marinate the grass carp with yellow wine for 15 minutes

3. Cook the grass carp, lean meat, red dates and ginger together in a pot until the soup turns white, then add the apples, then cook for about 2 minutes, and add a little salt.

Generally, the lean meat in this soup is not eaten directly, and it is too old. At home, my mother will make Sichuan style pork again. Now, without this condition, we can only give full play to the infinite wisdom of our working people.

I take the following measures: take out the lean meat, dry it, tear it into shredded pork, and mix it with shredded cucumber and kelp with garlic, vinegar and soy sauce. This cold salad is usually made of shredded chicken. However, shredded pork is ok

soup with diced pork in winter

Material: 2 pairs of white gourd, 4 mushrooms in winter, and 2 pairs of pork

Practice: 1. Peel the white gourd, remove seeds, wash and dice

2. Soak the mushrooms in soft water, dice

3. Dice the pork, add half a spoonful of raw flour and 1 tablespoon of soy sauce. Contains starch, protein, calcium, iron, potassium and vitamins A, B1 and B2. It has the effects of regulating stomach, invigorating spleen, benefiting qi and diminishing inflammation.

tomatoes? It contains protein, fat, carbohydrate, calcium, phosphorus, iron, nicotinic acid, carotene, malic acid and vitamins B1, B2, C and P, etc., and has the functions of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, cooling blood, calming liver, nourishing and promoting.

beef? Contains protein, fat, vitamins B1, B2, calcium, iron, phosphorus and cholesterol, and has the effects of invigorating spleen and stomach, benefiting qi and blood, and strengthening bones and muscles.

Materials: 1 potato, 1 tomato (2 small ones) and about 1 pieces of beef jerky

Practice: 1. Peel the potato and cut into pieces; After washing the tomatoes, cut them into pieces

2. Fill half a pot of water, add potatoes and cook for about 1 minutes, then add tomatoes and beef, and cook for about 1 minutes. Finally, add a little salt, and take the pot

Porridge rice, seaweed porridge

Materials: 2 bowls of cereal, 1 bowl of seaweed (I bought a big round bag of seaweed) and eggs. Put it in a pot and stir

3. Break up the eggs. When the water boils again, pour the eggs slowly, stir them while pouring them, and finally sprinkle a little salt to get out of the pot. If there are onions, it would be more beautiful to sprinkle a little chopped green onion.

Vegetarian mashed potatoes

Yesterday I saw a post saying that potatoes lose weight, so I decided to eat them every day, with meals, steamed, boiled, whole, sliced and mashed ...

Materials: 3 potatoes, 1 small box of butter (bought in supermarket), 3 spoonfuls of fresh milk, black pepper, salt and mustard

This is a European-style mashed potato

Porridge rice and glutinous rice porridge

Recently, I am fascinated by cereal. I soak boiled fresh milk porridge in the morning and cook porridge at night, and the room is always filled with strong wheat fragrance

Materials: half a bowl of glutinous rice, 1 bowl of cereal (I like cereal, so I put a lot of it), and rock sugar

Methods: 1.

Dessert red jujube pudding

Material: a small bowl of red jujube (bagged seedless golden jujube bought in the supermarket), 5 tablespoons of starch (gelatin/fish glue/starch can also be added, but starch is the easiest to buy), 2 bags of fresh milk (about half a catty) and 3-4 tablespoons of honey

Practice: 1. Boil red jujube in a pot, and filter off the skin with gauze. To prevent clumping

3. Add jujube meat and fresh milk and stir

4. Pour it into a small cup and let it cool. If there is a refrigerator, it is better to put it in the refrigerator.

Soup Pumpkin Cream Soup

The pumpkin is thick and smooth, filled with the fresh fragrance of cream ... Yammi ~ ~ ~

Material: 1 kg pumpkin, half cream.

You can also make it salty. Just change the fresh milk into broth and add some salt. You can also add some corn kernels or something, which will be more abundant.

egg sausage steamed egg soup

material: 1 egg, 1 sausage, salt and oil

steps: 1. Dice the sausage

2. Break the eggs, add the diced sausage and less salt and mix well, then add about 1 time of water (just a bowl after adding water), and finally drop a few drops of oil

3. Electric rice. Some people say that the ratio of egg to water is 1: 1, some are 1: 1.5, some are 1: 2, and some are 1: 3. Some even say that the < P > of 8cc is accurately kneaded according to my experience. If the water is heated, the egg will be more tender and smooth, and I like to eat thick custard, so the water added frequently may not be 1: 1. So, it depends on everyone's taste. If you like tender, you should add more water, otherwise you should add less water, but not more than three times the water at most, otherwise the eggs and water will not be steamed together. < P > Also, when steaming, it is best to open the lid from time to time, so that there will be no small bubbles on the custard surface. Or use chopsticks to support the pot cover.

Porridge rice with eggs and fluffy rice

Finally, the rice is cooked with an electric cooker ...

Ingredients: half a bowl of rice, half a bowl of fluffy pork (fluffy pork bought in the supermarket), 1/3 cabbage, 1 egg, steamed fish drum oil by Lee Kum Kee (or sushi soy sauce)

Steps: When the rice cooker reaches the cooking stall

3. When the water is almost dry, add the floss and shredded cabbage, stir well, cover the pot and stew for a while

4. Beat the eggs into the pot, sprinkle a little salt evenly, cover the pot and stew until the eggs are almost solidified

5. Sprinkle a little steamed fish drum oil from Lee Kum Kee when eating, and mix the rice a little

I like it.

You can also add the beaten egg liquid before putting the meat floss, stir the egg liquid and rice evenly, and then add the meat floss and shredded vegetables after the eggs are almost solidified. This is another way to eat, and it's not bad!

soup with winter melon and sparerib soup

How can you make soup without sparerib? Such classic ingredients, carrots, white radishes, millet, mushrooms and kelp ... are all delicious, and the versatile sparerib soup

Start with winter melon this time

Materials: 4 liang of sparerib, half a catty of winter melon (I like to eat winter melon occasionally), ginger and salt < Peel the ginger

2. Boil the rice cooker with water, put the spareribs in the water, then pour out the water, and then add water to boil

3. Put the spareribs, wax gourd and ginger in the pot, cover the pot and cook for half an hour

4. Sprinkle some salt, and you can eat!

note: don't add cold water in the middle, otherwise the ribs will be hard and unpalatable

steamed eggplant with vegetarian dishes and garlic

If the eggplant is fried, it is too oily, it is better to steam it, with low calorie and light

Material: 1 eggplant, 2 cloves of garlic, oil and salt

Steps: 1. Wash and cut the eggplant, and wash and cut the garlic into pieces < Put the dish in the steamer and steam it for about 1 minutes (the color changes, and the eggplant becomes soft)

I like the smell of garlic, so I put more garlic in it, so everyone can adjust the dosage according to their taste, and you can also add less soy sauce to flavor it. Anyway, you can add whatever you like.

Steamed eggs with three colors

This used to be a microwave oven recipe, and the rice cooker is ok. Anyway, you can eat it yourself in the dormitory. 2 raw eggs, oil

Steps: 1. Dice preserved eggs and salted eggs, beat the eggs evenly, then add preserved eggs and salted eggs into the egg soup, stir evenly, add a few drops of oil

2. Add water to the rice cooker, turn to the cooking stall, put the bowl in a steaming grill after the water boils, and steam for about 8 minutes. During the steaming process, remove the lid from time to time. So no salt is added, but if the taste is heavy or the salted eggs are weak, you can add some salt

If you like to eat tender egg soup, you can also add some water to steam

Vegetarian vegetables and plum vegetables and steamed tofu

Materials: a box of tofu with fat, a small bowl of plum vegetables and soy sauce

Steps: 1. Wash the plum vegetables and soak them for about 1 minutes, then use your hands. Pour some soy sauce

3. Add water to the rice cooker and turn it to the cooking stall. When the water boils, put the dishes in the steamer and steam for about 1 minutes.

Stewed tofu with vegetable and cabbage

Materials: 1-2 Chinese cabbage, 1 piece of tofu, salt and oil

Steps: 1. Wash the tofu and cabbage, cut the tofu into pieces and tear the cabbage into pieces. After the water boils, pour in all the cabbage tofu, add a little oil, and cover the pot cover.

3. When the water bubbles again, put chopsticks on the pot cover and stew slowly.

4. When the stew is almost done, sprinkle salt, cover the pot cover and stew for a while, and then you can eat

Porridge, preserved eggs, ham and sausage porridge

It's too much trouble to make lean meat.