Healthy home cooking in summer

1. Braised pork bones with pueraria lobata

Pueraria lobata, whose scientific name is Pueraria lobata, is listed in Compendium of Materia Medica: "Pueraria lobata is cool, flat and sweet, and has the effects of clearing heat, reducing fire and expelling toxin." Modern medical research shows that puerarin, an isoflavone compound in pueraria lobata, has certain curative effect on hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases. Stewed pork bones with pueraria lobata is a common soup for families in summer in Guangdong. Drinking this soup has the functions of invigorating spleen and nourishing yin, promoting fluid production to quench thirst, clearing away heat and purging fire, but it is not suitable for people with cold stomach and heavy dampness.

raw materials: 5g of kudzuvine root, 7g of pig bone, 4-5 pieces of red dates, half a piece of dried tangerine peel and 2-3 pieces of ginger.

Exercise:

1. Peel, wash and cut pueraria lobata; Red dates washed with cores removed; Soak tangerine peel in clear water and peel off white powder.

2. Wash and chop pig bones. Then put it in a pottery jar with ginger, add 3 ml of water (about 12 bowls of water), boil it with strong fire, then simmer it for 3 hours, then add a proper amount of salt and a little oil.

second, mushrooms and cabbage hearts

roasted mushrooms and rapeseed combine the delicate fragrance of mushrooms with the crisp green color and fragrance of rapeseed. Moreover, both of them are lipid-lowering experts, and their joint efforts have doubled their effectiveness. In addition, because mushrooms contain a unique flavor substance-Lentinus edodes essence, frying with rapeseed can not only cover up its bitterness, but also add flavor and umami to dishes.

raw materials: rape, mushrooms, chives, ginger, salt, sugar, starch, chicken essence and monosodium glutamate.

Exercise:

1. Put the oil on the fire and heat it to 8%. Put the cabbage into a slightly fried dish for later use; Wash the pan, put it on the fire, heat it to 8% heat with oil, then add onion and Jiang Mo and stir-fry until fragrant, and then put the mushrooms in the pan and stir-fry for about one minute.

2. add Chinese flowering cabbage, three spoonfuls of water, appropriate amount of salt and sugar, simmer for about five minutes on low heat, thicken with starch, add chicken essence and mix well.

Third, fried bitter gourd

Bitter gourd contains an antioxidant, which can strengthen capillaries, promote blood circulation and prevent arteriosclerosis. Bitter gourd also has the effects of clearing away heat, relieving summer heat, reducing swelling and detoxifying. Bitter gourd is rich in vitamins B, C, calcium and iron. , and has obvious hypoglycemic effect, and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.

materials: 5g bitter gourd, 5g peanut oil, 4g salt, 1g cooking wine, 2g monosodium glutamate and 5g sesame oil.

Exercise:

1. Wash the bitter gourd with clear water, cut it in half, remove the pulp and seeds, cut it into 5cm and 1cm square strips, put it in a boiling water pot, and take it out to control the water.

2. Put the peanut oil in a clean pot, stir-fry it with bitter gourd strips for a few minutes, add salt, cooking wine and monosodium glutamate, pour in sesame oil, and then take it out of the pot and put it on a plate.

Summer recipes

First, corn is often used.

dish name: cornflakes porridge.

materials: 5g of cornflakes and 1g of rice.

Practice: Wash the rice first, and cook the porridge. When the porridge is ready, add the cornflakes and cook for a while.

Efficacy: The content of magnesium in corn is high, and magnesium is the main catalyst for lowering blood cholesterol. It is reported that people who are rich in magnesium in their diet rarely suffer from heart and brain diseases or atherosclerosis.

second, make good use of auricularia auricula

food name: wooden chicken lean broth.

materials: 1g of auricularia auricula, 5g of lean meat, 3 slices of ginger and 5 pieces of red dates.

practice: put the above food into a soup pot, add 6 bowls of water, soak into 2 bowls of soup, and then add a little salt and monosodium glutamate.

Function: Auricularia auricula has the functions of invigorating spleen and stomach, moistening lung and brain, nourishing blood, moistening dryness and benefiting intestines. Modern research also shows that Auricularia auricula has the functions of anti-platelet aggregation, reducing blood viscosity, preventing arteriosclerosis, anti-tumor and beautifying. This prescription is an effective prescription introduced by Professor Hong Zhaoguang, a famous cardiovascular and cerebrovascular expert in China. According to the introduction, taking it once a day for 45 days is helpful for coronary artery recanalization and improving cerebral thrombosis.

third, use asparagus skillfully.

the name of this dish: asparagus soaked in vinegar.

material: 1g asparagus, soaked in light vinegar overnight.

practice: put the asparagus soaked in vinegar into a bowl and steam it in water. Once a day, 2-3 times a week. Because it is soaked in vinegar, it is not suitable for people with hyperacidity, and other cooking methods can be used instead.

Function: Asparagus belongs to Liliaceae, with sweet taste and cold nature. It has high medicinal value, and has the effects of resisting cancer, invigorating spleen, nourishing yin and moistening dryness, promoting fluid production to quench thirst, tonifying kidney and diuresis. Suitable for patients with anorexia, arteriosclerosis, acute and chronic hepatitis, cancer, etc. It has a certain effect on improving the trend of coronary atherosclerosis.

fourth, the wonderful use of Flammulina velutipes

steamed Flammulina velutipes and red dates.

materials: 1g of Flammulina velutipes and 1g of red dates.

Practice: Wash Flammulina velutipes and Jujube separately, cut Flammulina velutipes into pieces and put them in a bowl with Jujube, add vegetable oil, seasoning and water, tie the bowl tightly with two layers of gauze and steam for 1 hour.

function: Flammulina velutipes is sweet and flat, and is rich in B vitamins, among which vitamin B6 can reduce blood fat.

Fifth, use celery flexibly.

name of the dish: celery mixed with double silk

materials: 15g of mung bean sprouts, 1g of celery stalks, 5g of shredded pork and 15g of dried bean curd.

practice: 1. Wash bean sprouts and celery stalks, blanch them with boiling water, pour them with cold boiling water, and spread them out to keep them silvery white and emerald green. 2. Wash the dried bean curd, blanch it with cold water, remove it and cut it into filaments. 3. Sizing and lubricating the lean pork until it is cooked or boiled. 4. Put the above food into a container, add appropriate amount of sesame oil, vinegar, sugar, salt and monosodium glutamate, mix well and put it into a basin.

function: celery can be divided into two categories: Oenanthe javanica and Oenanthe javanica. Oenanthe javanica has a strong aroma and is most suitable for medicine. Celery is rich in vitamin P, which can protect the integrity of blood vessel wall and prevent coronary artery bleeding from atherosclerotic lesions.

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