Many people say that they gain three pounds during the New Year, and this is also justified. Because during the New Year, chickens, ducks and fish all go into battle together, and everyone rolls up their sleeves to refuel, so it is normal to get fat. Of course, many self-disciplined people will want to get rid of the fat for a year during the New Year, and they will choose not to eat or eat less during the New Year. During the Spring Festival, homebodies will also actively exercise and lose weight. This small series is actually quite admirable, because few people can face the temptation of Chinese New Year's food and have such strong resistance. Of course, it is not suitable for the northeast people, but it is very suitable for the southerners. Because the northeast itself is relatively cold, it will reduce its ability to resist the cold. Of course, there are many ways to lose weight, such as running, walking, controlling food intake, then doing more aerobic exercise, doing more yoga, or practicing aerobics, or following some fitness experts like Mr. Duoyan Zheng to lose weight on TV. These are all good ways to lose weight.

Xiao Bian doesn't recommend dumping winter fat during the Spring Festival holiday.

Anyway, Xiao Bian doesn't recommend dumping winter fat during the Chinese New Year, because after all, everyone gets together for fun. Only one person who doesn't eat to control his food intake and deliberately loses weight will make his family feel worried about you, and they will eat badly, so Xiao Bian thinks that we should eat when it is time, and we can wait until later. During the Spring Festival, everyone should eat and drink together, so that there is an atmosphere. If you don't eat alone, you want to lose weight alone, which will also make your family feel very unhappy, so you should eat when you should. It's a wise choice to dump the winter fat after the New Year.

I think it's unnecessary to dump the winter fat these days during the Chinese New Year holiday. It's more appropriate to throw away the winter fat after the new year, or exercise to lose weight, or eat some light fat-reducing meals, and insist on jogging and swimming every day. These are all good ways to throw away the winter fat. Because of the special situation of this year's epidemic, everyone should also keep their immunity before throwing off their winter weight, and they should not blindly go on a diet or not eat, because not eating will really reduce their resistance. In terms of health, I don't think slimming is a big deal.

Keep your mouth shut and keep your legs open. Only by losing weight healthily can you prevent the rebound, and it is not advisable to take liposuction and diet pills and other extreme methods. The fat on the body is not useful for scraping oil and clearing the intestines. It needs to exercise and let it burn and go down by itself.