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There are many kinds of drinks. I don't know how to choose. What kind of drink is better? Counting 10 kinds of drinks that you often drink?
The hot summer is unbearable. Eating watermelon, drinking beer and drinking cold drinks are the lifestyle of most people to cool off. When the weather is hot, people don't like cooking at home. Go out for a string, have a cold beer or drink and chat. This is also the root of the prosperity of night markets and food stalls in summer. What are the common drinks in daily life? If you must drink, which drinks are better? Make an inventory of ten kinds of drinks you often drink.

First, it's cool and white.

What used to be dull and cold is now developed into a drink by smart businessmen. If you want to ask what drink zui can quench your thirst? What is the best drink? The answer is definitely boiled water. Zui seems insipid, but it has a very important conditioning effect on the physiological mechanism of the human body. It is one of the essential zui basic drinks for human body.

Second, pure water.

Pure water plays an increasingly important role in people's lives. From companies to families, from public places to communities, water purifiers, water dispensers and other facilities for drinking pure water can be seen everywhere. Generally, tap water is used to remove impurities and inorganic salts. Through water purification equipment, no additives. However, although pure water is clean, it is too clean and does not contain essential minerals, so it should be drunk as little as possible or not suitable for long-term drinking.

Third, mineral water.

Mineral water is the protagonist in the drinking water market. Mineral water generally refers to underground mineral water that naturally emerges from the depths of the ground or is exposed artificially and is not polluted. Contains a certain amount of mineral salts, trace elements or carbon dioxide gas; Under normal circumstances, its chemical composition, flow rate, water temperature and other dynamics are relatively stable within the natural fluctuation range. The slogan of a famous brand: "We are porters of nature" fully shows that mineral water is mineral water from nature. Traditionally, mineral water is collected from deep underground, rich in mineral salts and trace elements, and is a nutrient needed by human body. Many people like to give it to their babies. Jiankang, this is not right. Minerals in mineral water will not be completely absorbed by immature babies, which will increase the burden on babies and be detrimental to their health.

Fourth, soda water.

Nowadays, people's living standards are getting higher and higher, and the drinking water market is also varied and endless. Speaking of soda water, some people may not understand what it is, but it is actually soda water from previous years, that is, drinking water containing sodium bicarbonate.

Natural soda water not only contains sodium bicarbonate, but also contains many trace elements, so it is also a good drink. At present, only a few countries in the world such as France, Russia and Germany produce natural soda water. Natural soda water is rich in boron, zinc, selenium, chromium plasma minerals and trace elements. These trace elements are in ionic state, which are more easily absorbed by human body and have ideal pH value. Natural soda water is a rare resource in the world. China is the fifth country to have natural soda water after Russian and French countries. Boron-containing natural soda water was discovered in Baoquan Town, Kedong County, Heilongjiang Province, which is the first time that boron-containing natural soda water was discovered in China.

Friendly reminder, soda water is good, but it can't be drunk for a long time. Soda produced by some unscrupulous merchants also contains a lot of additives, which is harmful to health. In addition, drinking soda water for a long time can easily lead to excessive sodium intake and high blood pressure.

Verb (abbreviation of verb) functional drinking water.

This is a big category, such as: water to supplement electrolytes, water to supplement vitamins and so on. Most of these drinks are for athletes or people who need them. I want to remind you that even the best functional drinking water can't replace natural drinking water. Water is an important nutrient for human body to maintain normal physiological activities. In addition to its own nutrients, it also has the functions of dissolving, absorbing various nutrients, discharging various metabolic wastes in the body, participating in body temperature regulation and reducing fatigue (lactic acid) accumulated in muscles.

Sixth, coke.

Speaking of coke, everyone may know it. It is a carbonated drink that entered zui, China in the early days. Zui's well-known coke brands include Coca-Cola and Pepsi. Generally, it refers to a carbonated beverage with sweet taste, which contains caffeine but no alcohol.

With the increasing popularity of health awareness, it is widely rumored on the Internet that young people drinking cola can easily lead to calcium loss. In fact, it is the phosphoric acid contained in it. A large amount of phosphoric acid intake will affect the absorption of calcium, resulting in calcium and phosphorus imbalance. More and more people no longer choose cola when choosing drinks, and the market share of cola, which originally occupied the first place in the beverage market, is getting less and less. However, cola has other wonderful uses in making food, such as chicken wings. We don't stop using coke to make other different foods.

Seven, tea drinks. China tea culture has a long history and far-reaching influence. There are many kinds of tea drinks used in fast-moving consumer goods, among which zui has iced black tea, iced green tea, lemon tea and herbal tea. Tea beverage is a beverage made of tea extract, tea powder and concentrated solution as the main raw materials. It has the unique flavor of tea, contains natural tea polyphenols, caffeine and other effective components of tea, and has dual effects of nutrition and health care. It is a multifunctional drink for cooling and quenching thirst.

Eight, milk drinks.

Concerned about health, we like to drink milk drinks such as milk and yogurt more and more. Milk-containing beverage refers to a product made of fresh milk or dairy products with or without fermentation. Milk-containing beverages are divided into formula milk-containing beverages and fermented milk-containing beverages.

This kind of drink is also a kind of drink that zui often buys and drinks, especially there are too many counterfeit versions, so we must pay attention to the distinction when buying. Never buy fake drinks, and pay special attention to the content of milk when buying dairy products. According to national standards, the content of milk in milk-containing drinks should not be less than 30%. My two children usually only buy pure milk and yogurt, except for six walnuts presented by relatives and friends during the Chinese New Year.

Nine, juice drinks.

Everyone likes to eat fruit, and fruit drink has become one of people's favorite zui drinks. Fruit juice beverage is a fruit juice product obtained by physical methods such as squeezing, centrifugation and extraction. , generally refers to pure fruit juice or 100% fruit juice. I remember in the 1980s, there was a popular orange juice, which was made by mixing orange powder and water for a few cents a bottle. There are different flavors of juice now, but personally, if you want to drink juice, you'd better buy freshly squeezed fruit yourself. Preservatives must be added to fruit juice drinks, and drinking fruit juice drinks often is definitely harmful to health.

Ten, coffee and drinks.

Coffee is a drink made from roasted and ground coffee beans. As one of the three major drinks in the world, it is the main drink popular in the world together with cocoa and tea. People who can afford it usually bring their own coffee machine to grind and brew coffee with the purchased coffee beans. With the increasingly compact pace of life, more and more people like to drink coffee and drinks, which is convenient and fast.

These are the common 10 drinks on the market. If you must drink, which drinks do friends think are relatively delicious? Personally, I seldom buy drinks. I prefer drinking boiled water. My friends also know what drinks they often drink. Welcome to leave a message in the comments section.