Of course, you can eat fried rice noodles at the beginning of pregnancy. Because rice flour contains protein, carbohydrates, vitamin B1, iron, phosphorus, potassium and other nutrients, it is easy to digest and absorb, so pregnant women can eat rice flour in moderation.

Benefits of targeting mothers:

Rice flour can stimulate appetite, strengthen the spleen, enhance appetite, relieve expectant mothers' morning sickness during pregnancy, and timely supplement expectant mothers with nutrients such as protein and carbohydrates. However, you should pay attention to the purchase of rice noodles. Some rice noodles have additives such as alum, so it is recommended to eat less.

Benefits to fetus:

Fetal baby absorbs vitamin E in rice flour, which is beneficial to promoting vision development and preventing diseases. Moreover, the baby absorbs the iron in the rice flour, which can also enhance the hematopoietic function and make the baby healthier.

eat people carefully

people with indigestion

because rice flour is still a relatively acidic food, if you have patients with indigestion, eating it will aggravate the acidity of your stomach, and you will feel uncomfortable and affect your health.

Precautions

Tips for purchasing

Good-quality dried rice noodles are almost uniform, straight, neat, without scar, drawing, crispness and change, with bright and clean color, transparency and no peculiar smell.

nutritional value

enriching blood and benefiting qi: high iron content, good absorption and promoting hematopoietic function.