During confinement, mothers should pay special attention to their diet, and some seasonings should be used with caution or avoided. This article will introduce which spices are suitable for mothers to eat and which spices need to be avoided.

Avoid salt, monosodium glutamate and vinegar.

Mothers should avoid using salt, monosodium glutamate and vinegar during confinement. Because monosodium glutamate in monosodium glutamate may have adverse effects on developing babies, while vinegar may damage the teeth of new mothers. At this time, natural ingredients such as chicken soup, bone soup and fish soup can be used to enhance the taste.

Avoid spicy food and fennel.

During confinement, mothers should avoid spicy food and fennel. Because they may make mommy angry, causing mental stress and insomnia. Therefore, these spices should be blacklisted.

Suitable for honey

Honey is a good choice. It is nutritious and helps to prevent constipation. However, remember to soak in warm water to avoid nutrient loss.

Suitable for ginger

Ginger can enhance gastrointestinal function, promote blood circulation, help to increase appetite, and is also conducive to postpartum nutrition absorption. But pay attention to the right amount, because ginger is irritating, and eating too much may increase lochia.

Diet should be light.

In short, the diet should be light during the month. When the confinement period is over and the body recovers, mothers can enjoy all kinds of delicious food. In the meantime, let's work together to lay a solid foundation for the baby's health!