Except white rice and white flour, all other grains, including unpolished brown rice and whole wheat, as well as colored black rice, purple rice and Redmi, are called coarse grains.

Coarse grain classification

1. Cereals: corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats, buckwheat, etc.

2, miscellaneous beans: soybeans, mung beans, red beans, black beans, green beans, kidney beans, broad beans, peas and so on.

3. Tubers: sweet potato, yam, potato, etc.

Method for steaming coarse grains

1, in order to solve the rough feeling of whole wheat food, you can spread a little olive oil on whole wheat bread slices or steamed bread slices, and then bake them slightly in a toaster, oven or pan.

2. If you don't like the satiny of oatmeal, you can add a spoonful of oatmeal every time you cook porridge or make soybean milk.

3, cooked bean porridge is not easy to rot, you can wash the beans with water every night and store them in the refrigerator, and take out the cooked porridge after work the next night. In addition, all coarse grains can be made into delicious soybean milk paste by soybean milk machine.

The coarse grain powder and soybean powder sold in the supermarket are suitable for making all kinds of soft pancakes. For example, after soybean flour is mixed with corn flour and flour, eggs and milk are added to make pancakes or cakes.

5. All kinds of baked coarse grain flour can be mixed with hot water and seasoned with sesame powder and brown sugar, which is delicious and nutritious.