Method for making spicy octopus

Material:

Ingredients: 5g octopus, 5 millet peppers, 2 parsley, 5g ginger and 1g garlic.

Accessories: light soy sauce, 1 ml of soy sauce, 1 ml of Chili oil, 3 g of salt and 15 ml of cooking oil.

Steps:

1. Clean the octopus. Take care of internal organs, mouth and eyes.

2. Chop the millet pepper, ginger and garlic, and cut the parsley into sections.

3. Add water to the pot, add ginger slices and bring to a boil. Add octopus and blanch.

after 4, 1-2 seconds, take out and drain the water.

5. ignite in a pan, heat it up, and then pour in a proper amount of oil. Add the millet pepper and stir-fry the ginger.

6. Pour in the boiled octopus and stir fry quickly over high fire.

7. Add the soy sauce, salt and Chili oil in turn.

8. Add coriander and stir fry.

9. Stir-fry evenly and then take out of the pan.

Extended information:

Nutritional value

Octopus is rich in protein, minerals and other nutritional elements, and is also rich in natural taurine, an important health-care factor, which can resist fatigue and aging and prolong human life. In addition, octopus is a kind of food with very high nutritional value, which is not only a delicious seafood dish, but also a good food for folk dietotherapy. ?

Among them, it contains nutrients (1g): calories 135.kcal, protein 18.9g, fat .4g, carbohydrate 14.g, thiamine .4mg, riboflavin .6mg, niacin 5.4mg, vitamin E 1.34mg, calcium 21.mg, phosphorus 63.mg and potassium. < P > Relevant people < P > It can be eaten by ordinary people, especially those with weak constitution, deficiency of qi and blood and malnutrition. Suitable for parturient with insufficient milk.

Production instruction

1. Octopus has sand in its mouth and eyes, so it should be squeezed out when eating;

2. The meat is tender and cool, so add ginger when eating.

Reference: Baidu Encyclopedia-Octopus