1. Milk

The main functions of milk are nourishing the lung and stomach, promoting the production of body fluid and moistening the large intestine, and it has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency.

Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good effect of nourishing the stomach, experts remind that patients with diarrhea, spleen deficiency syndrome and dampness syndrome are not suitable for drinking too much milk in daily life.

2, porridge

porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., with higher calories and more abundant, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Three principles of nourishing the stomach breakfast: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on.

3. Soup

Besides porridge, there is another food that has the same stomach nourishing effect, and that is soup.

It's better not to use broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc., and some auxiliary materials can be added to it for seasoning, so that the effect of nourishing the stomach will be more obvious.

4. Apples

are sweet and cool. Invigorating the spleen, invigorating qi and stomach, promoting fluid production and moistening dryness. Suitable for spleen deficiency, less food, stomach yin deficiency, stomach pain due to yin deficiency.

5. Spinach

is sweet and cool, which can moisten dryness and nourish liver, benefit the stomach and relieve constipation. "Dietotherapy Materia Medica" says that it "benefits the five internal organs, unblocks the stomach and detoxifies alcohol." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.