According to the number of people, prepare proper amount of vegetables, mushrooms and rape blossoms.

Blanch the rape blossoms in water, and then pick them up for later use.

Saute mushrooms with 1 tbsp oil.

Add rape flower and salt, mix well and serve.

This title is not very accurate. Can rape flowers be eaten? Rape was eaten. This is a seasonal dish. In spring, I really like to see rape flowers, just like a sea of flowers. Rapeseed is cool and sweet, and the plant hormones contained in it can stimulate the formation of enzymes, improve the detoxification function of the liver, and have the effects of promoting blood circulation, removing blood stasis, detoxifying and detumescence. Rape flowers are picked at the tender stage of rape growth, and contain a lot of plant cellulose, which can be combined with cholate, cholesterol and triglyceride to reduce the proportion of lipid substances absorbed by human body.

Tip: It takes about 15 seconds for rapeseed to pass through the water. If it takes more than a minute, there will be no crispness.

The fireworks of life are also beautiful. As the saying goes, "eat spring vegetables and drink spring soup" in spring. For foodies, it is not enough to have only the beautiful side of rape flowers. Only when you can eat them can you know the value of flowers.

March and April are the season when rape blossoms bloom. Surely your circle of friends has been screened by golden yellow? Then the question comes: can rape flowers be eaten?

The answer is yes, rape can be matched with many healthy and low-fat spring diet meals.

"Yellow calyx petticoats thick green leaves, and thousands of villages press new oil. Love the people's livelihood for the people, and don't waste flowers and plants. " In addition to oil extraction, the flowers, stems and leaves of rape flowers can be used as food.

When eating flowers, the taste is tender and fragrant, the stems are crisp like lettuce, and the leaves taste like small rapeseed. In short, the whole body is precious. There are many ways to eat rape flowers, which can be summarized into the following categories:

0 1 cold rape flower

In the variety show "Life I yearn for", Huang Lei made a cold rape flower: soak it in salt water for one hour to remove astringency, simply blanch it, add salt and sesame oil and mix well to keep the fragrance of rape flower to the greatest extent.

02 rapeseed Chinese sauerkraut

The practice of local pickles in Yunnan is to select rape flowers with stems, wash and blanch them, soak them in rice soup, put them in sealed cans, and naturally ferment them for about 4-5 days to make pickles. Keep this smell of spring for a long time. When you miss it, use it for cold salad or cooking, so that you can have a super meal.

03 salad side dish or fried

Rape flower is also a side dish of salad. It can be eaten directly after being cooked or fried with flour. It's as crisp as tempura.

Cook rape flowers like broccoli.

Since spring is very fresh, it is natural to match fresh things. The taste of spring bamboo shoots, mushrooms, carrots and stew is refreshing.

Stir-fried with pork slices or chicken slices, cauliflower is fragrant and greasy, and meat is more fragrant when mixed with vegetarian dishes.

Heat olive oil and garlic slices in a pot, pour in clams and cauliflower, fry until cooked, cover with cooked pasta, and have a small fresh fat-reducing meal in spring.

As Lin Qingxuan sighed because of the flowering of rape: "Even if you are a mortal, don't be tacky, but be a person who knows love and beauty."

Arrange flowers with rape flowers, stir-fry the cut parts with eggs, make spring rolls for stuffing, and open a bottle of red wine. I thought of a problem: fireworks and beauty are two sides of life, that is, life itself.

There is one way to eat the most delicious, that is, boiled rapeseed in crucian carp soup.

The method is very simple: fry the washed crucian carp in oil on both sides, then add boiling water and a little ginger, boil over high heat until the soup turns white, and then put the washed rapeseed into a pot to cook.

A pot of milky white and golden delicious soup was served. When you eat it, it's best to add a little pepper noodles and litsea oil.

This year, more than 2,000 mu of rapeseed will be planted in Yi Dao Development Zone, Shenbei New District, Shenyang, and the flowering period will be ushered in from the beginning of June to the end of July. For tourists to watch and take pictures.

Rape flower contains minerals such as calcium, phosphorus, iron and sodium, and nutrients such as vitamins, protein, carotene and dietary fiber.

Rape flowers are often used in medical treatment to prevent hypertension, anemia and colds.

Rape flowers are rich in pollen, and the seeds are mainly used for oil extraction, with an oil content of 35% to 50%, and can also be used as feed.

At the beginning of flowering, some tender stems and leaves can be eaten, especially rape flowers can be made into juice to drink, which can prevent three high diseases, anemia and colds.

Tender stems and leaves can be accompanied by cold salad, with a fragrant taste and a stronger flower fragrance.

"Not eating from time to time" probably comes from sensitivity to seasonal changes and respect for natural food itself. Since ancient times, people have continued their unique preference for seasonal dishes, and Zhou Jun is no exception. In cognition, the bright rape field is the best color in spring.

A plate of spring scenery, a juicy spring, is coming!

Just want to take pictures in the rape field?

It's good to eat in your mouth. Rape flowers are rich in pollen. Eating more can beautify and detoxify, and the juice made can prevent hypertension, but remember that completely open rape flowers cannot be picked and eaten.

Like all green leafy vegetables, stir-frying is definitely the safest way.

Pour the oil into the pot and heat it. When the oil is hot, pour in rape blossoms, stir-fry a few times and add salt, then stir-fry a few times and cover. Simmer for about half a minute, open the lid, add sugar, stir fry a few times, turn off the heat and take out the pot.

Many people like to take a little more minced garlic to add a little garlic flavor, but in my opinion, only fried rape without garlic can taste the original flavor of rape flowers and have a fresh spring taste.

Of course, this fried version is the most basic version, and some ingredients can be added, such as fried shredded pork or ham.

Besides cooking, I also like cold rape blossoms.

Wash rape and cut into sections. Pour the right amount of water into the pot. After the water is boiled, pour it into the rape and blanch it. Don't cook it too long, it will get old. Take out the rape, drain it, put it on a plate, and pour the sauce on it.

Sauce is also very particular. Oyster sauce is actually delicious, but eating too much is not a problem. It's best to try to mix soy sauce, minced garlic and sugar for later use, which is full of flavor.

As an obsessive-compulsive disorder patient, I think it is particularly important to set the plate in this dish. First, arrange and stack the stalks and put the rape flowers on the top floor, otherwise it will be a big stew, which will consume a lot of value and taste.

Of course, you can also add some creativity, or mix quinoa, which is definitely not a dark dish.

The only thing that needs to be emphasized is that quinoa should be soaked for about three hours first, and then steamed directly in the pot.

The last practice and steps are similar to cold dishes, which is the most suitable diet.

In the spring of March, rape blossoms are everywhere in Huang Cancan, attracting countless people to come out for a spring outing. What a lively scene. Rapeseed is also a very delicious vegetable. Rapeseed is cold and sweet. Plant hormones contained in it can stimulate the formation of enzymes, repel and adsorb carcinogens in the human body, and improve the detoxification function of the liver. Therefore, it has the effects of promoting blood circulation, removing blood stasis, detoxification and detumescence.

1, clean the small rapeseed and control the moisture.

2. Cut the lean meat into shreds and marinate it with salt, soy sauce, oyster sauce, starch and oil for later use.

4. Slice the onion, ginger and garlic.

1, put the rape in the pot, put a spoonful of salt in the pot, blanch it, control the water and put it in the plate neatly.

2. Heat the oil in the pan, add lean meat and Jiang Mo, stir-fry the pepper and pepper evenly, and pour it into the rape dish while it is hot.

Regarding vegetables, I think frying and cooking will greatly lose their own nutrition, especially the rape flower in March is very tender, and the phytohormones it contains can also effectively improve the detoxification function of the liver, so I recommend the method of cold salad to keep the original flavor of rape flower. Personally, I prefer light food, which is conducive to health and wellness, haha ~

Here's how to do it.

Cold rape flower staple food: rape flower

Accessories: garlic, ginger, vinegar, sesame oil, chicken essence, salt.

Cut the rape flower into small pieces, chop the garlic and shred the ginger.

1. Picking and washing rape flowers, soaking them in salt water for about 1 hour to remove the astringency of rape flowers;

2. Wash the rape flowers soaked in salt water with clear water again, put them in boiling water for a while, and then take them out quickly;

3. Rinse with cold boiled water to squeeze out excess water;

4. Add shredded ginger, minced garlic, vinegar, monosodium glutamate, sesame oil and salt in turn, stir well and serve.

When it comes to rape blossoms, the first thing I think of is the sea of rape blossoms, which is an unparalleled scenery.

Rape flower can prevent hypertension, anemia and colds. There are many ways to eat it, such as frying, but try to choose rape flower that is not in full bloom and tastes better. For the blooming rape, it can be pickled or cold (of course, it is best not to bloom). Let's share it with you.

First, stir-fry rape blossoms.

Preparation materials: rape, salt, onion, garlic, ginger, dried pepper and pepper.

Specific steps:

1, clean rape flowers with a little salt in clear water, then drain the water, and then cut into sections, onions, ginger, garlic and dried peppers.

2. Pour oil in a hot pan, add onion, garlic, ginger, dried pepper and pepper and stir fry, then add rapeseed and stir fry for about three minutes, then add some salt and stir fry for a while.

Second, pickled rape blossoms.

Specific steps:

1, wash the rape flower with clear water and a little salt, then boil the water, take it out after boiling, discoloring and cracking, and put it in cold boiled water for washing again.

2. Put the cleaned rape flowers into a sealed jar, pour in cold boiled water and seal. Leave it for about four days, and it will become sauerkraut after fermentation. Because there is no seasoning when pickling, it has no taste after pickling. You can make dip according to your own taste (such as pepper, garlic, onion, vinegar, etc. ).

Third, cold rape blossoms.

Preparation materials: rape, salt, dried Chili, Chili oil, onion, soy sauce and vinegar.

Specific steps: clean it first, then boil the water, and then drain the water. After draining water, add salt, dried Chili, Chili oil, onion, soy sauce and vinegar and stir.

There may be other cooking methods for rapeseed. I hope you can share it, and I hope you will support and pay attention to it. Thank you.

Thank you for answering your question.

Rape scrambled eggs are a very good food.

First, prepare fresh rape flowers, and then wash them.

Second, beat some eggs into the bowl and mix them thoroughly.

Heat oil in the third pot. First, stir-fry the eggs, add garlic slices and shredded ginger, and stir-fry the rape blossoms for one minute.