Fruit and vegetable salad for weight loss
Many vegetables and fruits are very low in calories and are very suitable for obese people to eat during their weight loss period. Not only can they lose weight, but more importantly, they can beautify their appearance. Detoxification is very suitable for people who want to beautify and slim down. However, it is more important to learn how to combine fruits and vegetables in order to lose weight as quickly as possible.
Vegetables and fruits contain a large amount of vitamins and fiber, which can help the body eliminate toxins and reduce fat accumulation. It can also prolong the feeling of satiety. In addition, it also contains a large amount of A, B,, C, D, and E are very helpful in replenishing skin moisture and beautifying the skin.
Assorted vegetable salad
Method: Wash and slice carrots, dice cucumbers and onions, and tear black fungus into small florets. Boil water in a pot, add carrots and black fungus and stir-fry until cooked. Put carrots, cucumbers, black fungus, and onions in the same container, pour in olive oil, stir evenly, and season with black pepper and salt.
Peach and Grapefruit Salad
Method: Wash the peaches and pears, cut them into small pieces, peel the grapefruit and cut it into small pieces. Pour peaches, pears, grapefruit, add salad dressing and honey and stir evenly.
Strawberry and Apple Salad
Method: Cut the strawberries and apples into small pieces, peel the banana and cut it into segments. Mix strawberries, apples, bananas, yogurt, and add honey.
Kiwi Salad
Method: Wash the apples, kiwis and pineapples and cut them into pieces, add cherries and honey and stir evenly.
Grape Banana Salad
Method: Wash the grapes, slice the bananas, wash and slice the kiwi, wash and slice the carambola, wash and cut the strawberries into cubes. Put the fruit into a container, top with yogurt and stir evenly.
Fruit for weight loss
1: Papaya orange fruit
Monday is the beginning of a week and it is also the busiest day for everyone. Don’t forget to maintain it when losing weight. Energetic, orange is the perfect way to start your Monday mood, and papaya is the best choice for weight loss and breast enlargement. Papaya is rich in nutrients, one of which is called papaya enzyme, which can effectively decompose The proteins and carbohydrates in the human body can also decompose the fat in the human body, allowing some stubborn fat on the body to be quickly eliminated, thereby quickly losing weight.
Two: Blueberry Blue Fruit
Blueberry is the best antioxidant food. It contains an anthocyanin called OPC, which is called the king of antioxidants. It has a very good protective effect on the skin. Although blueberries are low in calories, they are rich in nutrients such as acid, vitamin C, and mineral elements. The rich fruit acid is very effective in eliminating fat on the lower body. It is a way to keep you healthy. Enjoy slimming and beautifying fruits.