How to eat chayote

How to eat chayote? Chayote tastes very sweet, and its nutritional value is also very rich. Although many people like to eat chayote, they also I don’t know the specific ways to eat chayote. Below I will share how to eat chayote. How to eat chayote 1

How to eat bergamot - bergamot ribs

Buddha's ribs are a very common way of cooking in our lives. The taste is also very delicious, and eating it is also good for the body. It has a very good nourishing and conditioning effect and can strengthen the body. You need to prepare the ingredients such as ribs, pork, raw onions, duck eggs, peppers and other condiments. During the preparation process, you can remove the meat from the ribs, stir the seasonings and other ingredients together, then add the bergamot, coat with flour, and then put it into the pot and fry until golden brown.

How to eat bergamot - bergamot ginger soup

The bergamot ginger soup tastes very sweet, and the making process is also very simple. First of all, we need to prepare appropriate amounts of bergamot and ginger, then peel the ginger and bergamot and simmer them in water. After boiling, add sugar and simmer for an hour. Eating bergamot ginger soup can help clear the phlegm in the throat and has a very good preventive effect on colds.

How to eat bergamot - bergamot rose tea

Making tea with bergamot and roses together is very refreshing. When making tea, we can put bergamot in water. Inside, then boil for 20 minutes, and then put the bergamot concoction in the roses to brew. The bergamot rose tea brewed in this way has the advantage of strong aroma and bright color.

How to eat bergamot - cold bergamot

The method of making cold bergamot is very simple. The only materials we need to prepare are bergamot and white sugar, and then tear the bergamot into pieces. , then add sugar to make it. This method is very suitable for children and is a favorite way of eating among many young people. It can treat high blood pressure very well. How to eat chayote 2

Chayote is shaped like two hands together. It has a special shape and can be eaten raw or cooked. Chayote has the effects of dispelling wind, relieving heat, strengthening the spleen and appetizing. I recommend 9 health-preserving recipes about chayote for everyone, so that everyone can enjoy delicious food and gain a healthy body, killing two birds with one stone.

Chayote, also known as Hayato melon, pumpkin, longevity melon, etc., is a vegetable variety of the gourd family. Chayote is crisp and juicy, delicious and has high nutritional value. It can be used in cooking or eaten raw as a fruit. In addition, the melon is shaped like two palms clasped together, which means Buddhist blessings and is very popular among people.

Chayote is cool in nature and sweet in taste, and returns to the lung, stomach, and spleen meridians; it has the effects of dispelling wind and heat, strengthening the spleen and appetizing; it is mainly used to treat wind-heat affecting the lungs, headache, dry throat, cough, and spleen and stomach dampness-heat. certificate.

(1) Stir-fried buttered chayote

First peel the chayote, then cut the melon into shreds, marinate with a little salt for a while, take out and squeeze out the juice. Then, put three small pieces of pure butter in the pot, melt it over low heat, pour the shredded melon into the pot, add a little sugar and MSG, and stir for a few times over high heat. It tastes better if you add a little fresh milk when eating.

(2) Chayote with Mushrooms and Pork

First use fresh minced pork, add rice wine, salt, sugar, MSG, minced mushrooms and egg white and mix well. Then, cut off the stem of the chayote, use a knife to dig out the pulp and seeds, and then slowly stuff the melon with the minced mushroom meat. Finally, put the melon on a plate, steam it over high heat for 20 minutes, take it out, cool it and cut the melon into thin slices with a knife.

(3) Chayote Pork Ribs Soup

Wash the ribs and blanch them in boiling water to remove the blood. Put them in a casserole and add water, fungus, mushrooms, ginger slices, After boiling onions, cooking wine, and vinegar, simmer for 1 hour. Add chayote, peeled, seeds, and cut into pieces, and simmer for another half an hour.

(4) Fried chayote with bacon

First peel the chayote and cut it into slices. Then cut the bacon into slices. Then, put a little oil in the pot, put the melon into the pot, add a little salt, sugar, MSG, stir-fry and serve. Add a little more oil to the pot, fry the bacon over high heat for one minute, add a little wine, pour the chayote into the pot, and mix well.

(5) Chayote mixed with shredded jellyfish

First peel the chayote, cut into shreds, marinate with a little salt for a while, take it out and squeeze out the juice. Then soak the washed jellyfish in cold boiled water, remove and drain, and cut into shreds. When eating, put the two together, add a little salt, sugar, MSG and sesame oil, and mix well. It would taste better if you put some chopped coriander.

(6) Chayote meatloaf with scallion oil

First peel one chayote and half a carrot, cut them into shreds, and add about 1 tael of prepared minced meat. Put them together, add a little salt, MSG and chopped green onion, beat an egg, add an appropriate amount of self-raising flour, and stir it into a paste with water. Finally, put more oil in the pan. After the oil is hot, use a small spoon to scoop the batter into the oil one by one and fry until golden brown. Dip it in vinegar or spicy paste when eating to make it taste more delicious.

(7) Stewed chayote with ham legs

Wash the ham legs and chop them into pieces. Add more water to the soup pot, bring to a boil over high heat, and simmer over low heat. cook. After the paws are tender, cut the peeled chayote into pieces and add them to the soup. After the chayote is ripe, just add a little MSG.

(8) Chayote with meat and vegetables

Peel the chayote, the main ingredient, and cut into cubes. Then you can choose meat and vegetable supplements according to your own preferences, such as: diced carrots, diced white radish, diced cucumber, diced bitter melon, edamame, sweet corn, as well as diced square leg, diced red sausage, diced cooked chicken, etc. Finally, put a little oil in the pot and dice the chayote, add salt, sugar, chicken essence and stir-fry. Then put the diced meat and vegetables of your choice into the pot, add a little water and stir-fry for 1 minute.

(9) Chayote sweet soup

Peel the chayote, wash the seeds and cut into pieces, stew with longan, lotus seeds, red dates, white fungus, rock sugar and appropriate amount of carrots for about an hour. That’s it. This soup is a health food. It is helpful to the weak people.

Medicinal value of chayote

1. Chayote is comprehensively nutritious and rich in melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases.

2. The protein and calcium content of chayote is 2-3 times that of cucumber. The vitamin and mineral content are also significantly higher than other melons. It has very low calories and is a low-sodium food. It is a health vegetable for patients with heart disease and hypertension. Regular consumption of chayote can be a diuretic and natriuretic, dilate blood vessels and lower blood pressure.

3. According to the National Nutrition Association, zinc has a greater impact on children’s intellectual development. Regular consumption of chayote, which contains more zinc, can help improve intelligence.

4. Traditional Chinese medicine believes that it has the functions of regulating qi, harmonizing the central nervous system, soothing the liver and relieving cough. It is suitable for people with indigestion, chest tightness, bloating, vomiting, liver and stomach gas pain, and tracheitis with cough and phlegm.

5. The selenium content of chayote seedlings is as high as 30.58-53.01 micrograms per 100 grams, which is unmatched by many vegetables. Modern medicine has proven that selenium is an indispensable trace element for the human body. The daily intake of each adult should be 30-50 micrograms. Selenium has a strong antioxidant effect and can protect the structure and function of cell membranes from damage. wait.

6. Chayote has a good effect on infertility caused by nutrition in men and women, especially on the decline of sexual function in gay men.