1. Crabs: As the saying goes, "When the autumn wind blows, crabs are fragrant." Around the Mid-Autumn Festival is the best time to eat crabs. The crabs caught at this time are the fattest. After cooking, the meat is tender and delicious. Qingdao people Commonly eaten crabs are mostly swimming crabs and king crabs. Their meat is white in color, tender and meaty. The paste is like gelatin and delicious in taste. The crab yellow color is bright and fragrant, and the food has a unique flavor.

2. Oysters: September, October, and November every year are the best times to eat oysters. Raw oysters, also called oysters, are a common seafood with delicious taste and smooth texture. Loved by many people, after eating oysters, the protein in the body will be converted into amino acids, which can be fully absorbed and utilized by the human body. Autumn is the best time to eat oysters. Oysters are rich in nutrients and are known as "milk under the sea".

3. Shrimp: Although the Mid-Autumn Festival has entered autumn, it is still the season when various shrimps are on the market in large quantities. There are many types of shrimp, including green shrimp, river shrimp, grass shrimp, crayfish, prawn, prawn, base shrimp, pipa shrimp, lobster and so on. The nutritional value of shrimp is extremely high. It can enhance the body's immunity and sexual function, nourish the kidneys and strengthen yang, and resist premature aging. Therefore, eating shrimp regularly is good for your health.

4. Abalone: ??Autumn is the season when abalone grows faster. Professionals said that the abalone meat in this season is plump and tender. In addition, its taste is sweet and salty, and its nature is warm. It has the functions of nourishing yin, moistening the lungs and benefiting the intestines. It can be said to be a good tonic product in autumn.

5. Mullet: The Mid-Autumn Festival falls in October. At this time, the mullet meat is tender and delicious, with a protein content of 22%, no fine bones, and the fish meat is mellow but not greasy. The ancients believed that the freshest mullet tastes better than seabass, and has the deliciousness of anchovies, but is not as spiny as anchovies, and the price is not as expensive as anchovies. Mullet can be cooked in a variety of ways. It can be steamed, braised, pickled, or fried, unlike anchovies which are only suitable for steaming.

6. Clams: Clams are tender, fresh and nutritious. They are top-grade clams and are known as "the most delicious in the world". They also have high therapeutic and medicinal value. Its soft part contains a large amount of amino acids, protein and rich vitamins, especially histidine and arginine. Eating some shellfish and clams appropriately in autumn has the effects of nourishing yin and moisturizing, diuresis and eliminating edema.