1 Avocado Avocado is a rare fruit that grows in tropical and subtropical areas.

It is rich in dietary fiber, multiple vitamins and multiple unsaturated fatty acids. In addition, it also contains many proteins that are rare in other fruits, making it easy for the human body to digest.

Avocados contain a certain amount of fat, but the oleic acid in avocados is composed of unsaturated fat, and eating it regularly is good for your health.

2 Yogurt Yogurt is a drink that many women like to drink.

Yogurt contains substances that can promote the secretion of digestive juices and are beneficial to human health.

In addition, yogurt also contains vitamin C, which has the effect of whitening and beautifying the skin.

Yogurt contains fewer calories, so if women who are losing weight often eat it during weight loss, it can promote the health of intestinal flora and help lose weight.

3 Tofu Tofu is really a healthy food.

Tofu contains a lot of protein and very little fat, making it the best food source for dieters.

But the most important thing is that tofu can improve the body's fat structure and speed up metabolism, which is undoubtedly the icing on the cake for dieters.