Methods/Steps

Trouble and restlessness come from the heart, so at this time, you must do a good job in meditation. It is recommended that at this time, put down all the work at hand and go out Just taking a walk or looking at the wildflower scenery on the roadside will change your mood.

When you are upset and don’t like to do things, then you don’t have to do them. You can use some delicious food to improve your mood. For example, you can choose to eat your favorite sweets, so that sugary things will There is a sense of comfort that enhances your personal happiness.

Summer is a time when you are upset and angry, so it is recommended that you get up early in the morning, then go out to watch the sunrise, or breathe fresh air, which can also improve your mood.

When you are upset and angry, you can choose not to live in the same room with your lover. You can choose to sleep in a room alone, and then no one else will disturb you. This not only avoids conflicts, but also allows you to calm down and see clearly. matter.

When you are upset, you may lose your appetite. At this time, the suggestion for you is to eat more liquid food, especially porridge, which can help you reduce the burden on your digestive system. , has an excellent effect.

When you are upset, you can choose to drink milk in large gulps. You must know that drinking milk can make you feel like a baby again with the milky fragrance, and you can also let the milk moisturize your body and put some Wrapping dirty things will increase your happiness.

When you are upset, you can also look at the happy photos from the past, such as photos of your children or your lover, which will arouse your appreciation for the good life in the past, and naturally, you will forget your upset. thing.

When you are upset, you can choose to sleep well. After drinking a little honey, then go to sleep. Even if you can't fall asleep, force yourself to close your eyes, and then you will slowly fall asleep.