What kinds of fish can a lactating mother eat?

Crucian carp has the functions of invigorating qi and strengthening the spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. It is effective for patients with ascites to take soup with fresh crucian carp and red bean. Simmer fresh crucian carp and pig's trotters together, and even eat soup, which can cure parturient hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.

food recommendation: furong crucian carp

materials: 1 fresh crucian carp, 3 eggs, 1g ham, 5g ginger, 5g coriander, peanut oil, salt, monosodium glutamate and pepper.

Practice:

1. Wash the crucian carp; Break the egg, remove the yolk, leave the protein and break it up; Dice the ham; Peel and slice ginger; Wash coriander.

2. Put the processed crucian carp into a fish dish; Add a little clear soup to the egg white, mix in salt and monosodium glutamate, pour in fish noodles, and put on ginger slices.

3. Boil the water in a steamer, put the fish dish in, steam for 8 minutes with low fire, remove the ginger, sprinkle with pepper and minced ham, pour in the cooked oil and sprinkle with coriander. What kinds of fish can a lactating mother eat?

Carp has the functions of invigorating spleen, stimulating appetite, inducing diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, white gourd and scallion are boiled in soup to treat nephritis and edema. Large carp leaves scales, removes intestinal impurities, simmers and takes them separately to treat jaundice. Take live carp and pig's trotters in soup to treat parturient hypogalactia. Carp and bulbus Fritillariae Cirrhosae are boiled in a little soup to treat cough and asthma.

Recommended recipe: carp porridge

1. 5 grams of fresh carp (especially alive), scale and dirty, cut into small pieces and cook porridge with white rice or millet.

2. Don't put salt in the porridge and eat lightly. What kinds of fish can a lactating mother eat? Monopterus albus < P > Monopterus albus enters the liver, spleen and kidney, which has the functions of tonifying deficiency, expelling wind and dampness, strengthening bones and muscles, and regulating blood sugar to some extent. People with deficiency of both qi and blood can use shredded Monopterus albus and Astragalus membranaceus (gauze bag) to cook and season with water. Children with malnutrition, thin body and less food can use one eel, cut into pieces and add a little chicken gizzard-membrane to cook and eat. For internal hemorrhoid bleeding and uterine prolapse, Monopterus albus can be cooked and taken for a long time.

Recommended recipe: braised eel with sweet potato powder

Material: 5g eel; 15g of sweet potato powder and 1g of celery; 1g of green onion, 25g of salad oil, 25g of pickled pepper, 25g of douban, 5g of salt, 2g of monosodium glutamate and 15g of ginger;

Practice:

1. Stir-fry soaked ginger, pickled sea pepper and watercress, and then add fresh soup;

2. Add shredded eel and glutinous rice flour and adjust the taste.

3. Stir-fry pickled sea pepper, green onion and celery in oil and pour them on the eel.

tip: Monopterus albus should not be mixed with dog meat, dog blood, pumpkin and spinach. Jujube is eaten together. What are the cuttlefish that can be eaten by lactating mothers?

Cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat, nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding and promoting lactation.

Recommended recipe: milk cuttlefish

Material: 75g cuttlefish, 25g cooking wine, 5g salt, 2g white sugar, 1g green onion, 1g ginger, 5g fermented bean curd, 15g fermented bean milk and 5g sesame oil

Practice:

1. Cuttlefish is boned, eviscerated, and surface cuttlefish is peeled off.

2. add water to the pot and bring to a boil. add cuttlefish and blanch, remove and wash with water.

3. Set fire to the wok, add boiled cuttlefish, add appropriate amount of water, add onion, ginger slices, cooking wine, bring to a boil, skim the floating foam, and move to low heat for slow stewing.

4. sit in another pot, grind the red milk curd and mix it with milk curd juice, refined salt and white sugar, pour the cuttlefish with a proper amount of soup, and cook it on fire. After the cuttlefish is colored and tasty, collect the concentrated marinade, pour sesame oil, and take it out of the pot to cool. When eating, the cuttlefish can be changed into strips, slices, shreds, diced, etc. as needed. What are the fish that breastfeeding mothers can eat?

Hairtail can improve intelligence. Although the fat content of hairtail is not high, most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and intelligence improvement. In addition, hairtail also has the functions of invigorating spleen, benefiting qi, warming stomach, nourishing liver, moistening skin, enriching blood and building body, which is of great significance for nursing mothers to nourish their bodies and improve the quality of milk. During lactation, hairtail will be eaten together with papaya, which has a very good lactation effect.

food recommendation: papaya hairtail

materials: 35g of fresh hairtail, 4g of raw papaya, onion, ginger slices, vinegar, refined salt, soy sauce, yellow wine and monosodium glutamate.

Practice:

1. Remove gills and internal organs of hairtail, wash it and cut it into 3 cm long sections; Wash the raw papaya, peel off the melon skin, remove the melon core and cut into pieces 3 cm long and 2 cm thick.

2. Set fire in a casserole, add appropriate amount of water, hairtail, papaya block, onion, ginger, vinegar, refined salt, soy sauce and yellow wine, and add monosodium glutamate when cooked. What are the catfish that can be eaten by breastfeeding mothers?

Catfish, whose scientific name is Catfish. Like most fish, it is rich in nutrients, and the meat is tender, delicious and has few thorns. The catfish is appetizing and easy to digest. There are a lot of fat and protein in the catfish meat, which are essential nutrients for the human body. It has a good therapeutic effect on people with weak constitution or people with poor nutrition. Catfish is a good helper for breast-feeding women, and it also has the functions of nourishing yin and blood, supplementing qi, diuresis and appetizing.

food recommendation: milky catfish soup

materials: catfish 1, shredded ginger.

Practice:

1. Wash the fish and shred the ginger for later use. Cut the fish into pieces for later use.

2. Add oil first, fry the fish a little, and then add enough water and ginger.

3. After the water is boiled, turn to low heat and cook for about 15 minutes. When the soup turns milky white, add salt to taste.