For several days in a row, I clearly didn’t eat, or ate very little, but I just didn’t feel hungry and didn’t want to eat. What should I do?

1. In a bad mood:

If you don’t want to eat, you may be in a bad mood. There are too many troubles in your heart that cannot be solved, so you should solve the troubles in your heart first and be in a good mood. If you feel hungry, you will naturally know that you are hungry and can eat well.

2. Poor appetite:

If you don’t want to eat, sometimes you have a bad appetite and feel nauseated after eating, so you don’t want to eat. Take some stomach-strengthening medicine. See See how it works.

3. Too picky:

I don’t want to eat. Sometimes I am too picky and like to be picky about food and vegetables, which leads to anorexia. I always feel that the food does not suit my taste. I need to change it. Once you get rid of the problem of picky eaters and anorexia, you can eat well by yourself.

4. Hungry has become a habit:

It means constant hunger. When it is time to eat, you still don’t eat, your meals are irregular, your stomach function is imbalanced and disordered, and you start to consume. Because of your own energy, you don’t know when you are hungry, so you still need to develop a regular eating routine, with regular and quantitative meals.

5. Have a good check-up:

If it is caused by long-term hunger or stress, then go to the hospital for a good check-up and early treatment. .

6. Cook some delicious meals:

If you have no appetite, then cook something you like to eat. Once your appetite is whetted, you will eat more, and your appetite will gradually increase. , you know you are hungry.