As a representative Japanese actress, Satomi Ishihara starred in many popular Japanese dramas, such as the love drama "Five to Nine", the review of the girl Yuezi Kono and the suspense drama "Unnatural Death", which was deeply loved by China audiences.
Although the performing arts career is extremely busy, Satomi Ishihara likes traveling very much, and whenever he has time, he will travel overseas with his family or friends. The documentary "Satomi Ishihara's True Color Travel in Spain" was filmed in Spain for four days from Bilbao. From the seasoning shop to the hat shop, from the dessert shop to the high-end French restaurant, a more vivid Satomi Ishihara appeared in front of the audience.
In the old hat shop founded in 1857, Satomi Ishihara was so entangled that he couldn't move forward in a pile of berets with different colors. After more than an hour, he still bought 11 berets of the same model! Yes, it's 11, and it's the same model! ! ! The store manager was surprised to ask if she bought it for someone. Ishihara said that she bought it for herself! Even photographers feel that Ishihara should never lack berets again in his life.
In the documentary, Satomi Ishihara casually walks on the streets of a strange Spanish city, with elegant temperament and outstanding appearance, and is full of curiosity about everything around him. But in fact, Ishihara before the age of 23 was not like this.
At the age of 15, she joined the talent show and entered the entertainment industry. Among glamorous female stars, she was often called "black soil and fat" by others, and even Satomi Ishihara herself was not satisfied with her appearance. At the age of 23, when jobs were stopped and replaced, the pressure and inferiority complex reached its peak, even in Lacrimosa every day.
exhausted physically and mentally, she chose to go to new york alone to recharge her batteries. Traveling broadened her horizons and inspired her aesthetic inspiration, and she began to seek change.
if you are ugly, just learn to make up and try on makeup constantly; Soil, just learn to match clothes and learn to do your own hair style; If you are fat, stick to fitness and keep fit; Under pressure, I travel overseas with my friends from time to time to relax myself ... Gradually, Satomi Ishihara has changed, becoming clear and active.
Satomi Ishihara is no longer the "black soil and fat" it used to be. It knows how to dress up and enjoy life. At the age of 32, Ishihara is still a girl walking on the road, leaving whenever she wants, buying whenever she wants, and eating whenever she wants! Xiao Kong counted it carefully. "Delicious" is the most said by Ishihara in the documentary.
among the many delicious Spanish cuisines, the "first place" selected by Chihiro Ishihara comes from AKELARE, a western restaurant which won Michelin star rating in 1987 and has been continuously evaluated by Samsung since 27. Unlike ordinary restaurants, AKELARE is famous for its innovative cuisine (molecular cuisine). Because of curiosity, Ishihara even went into the kitchen to visit the production process of various molecular cuisines.
in AKELARE restaurant, Satomi Ishihara's first dish is foie gras. Europeans rank foie gras with caviar and truffles as "the world's three greatest delicacies". Because of its preciousness, chefs always show their talents to maintain the nutrition and taste of foie gras. In molecular cooking, the goose liver is generally cooked slowly at low temperature (putting it into a food bag and cooking it at an accurate water temperature after vacuum) to reduce the shrinkage of the goose liver during cooking.
At the beginning, only some star-rated restaurants used commercial low-temperature slow cookers to pretreat foie gras, steak, salmon and other ingredients. With the rise of molecular cooking and the promotion of healthy eating concept, domestic low-temperature slow cookers entered the homes of ordinary people. Using the low-temperature slow cooking machine, according to the low-temperature slow cooking temperature schedule of different ingredients, by intelligently adjusting the temperature and time, cooking failure does not exist, and everyone can easily cook star-rated food at home.
four benefits of slow cooking at low temperature
1. Reduce nutrient loss
Find out the temperature range of protein cells of each food by scientific research, so that the food can be slowly infiltrated and cooked under the constant heat at low temperature, and the water and nutrient loss of the food can be minimized.
2. Keep the taste of food
The food cooked by traditional methods will reduce the weight by 15%-2%, and the food will be endogenous, shrink and dry due to local high temperature and external coke; The experiment shows that the water loss of food cooked by vacuum low temperature method is only between 5% and 8%, and the original flavor of food is especially fresh and tender.
3. Quick Michelin Chef
Traditional cuisine requires chefs to accumulate rich cooking experience and perceive the cooking state of food by experience, while vacuum low-temperature cooking only needs a scientific menu, which can accurately control the temperature and time with a low-temperature slow cooker, and the same cooking result can be guaranteed every time.
4. Healthy and low-fat
Vacuum packaging is slow-cooked at low temperature, which separates the raw juice and clean water of food. Compared with frying, steaming and cooking, it can retain the vitamin components, and can also retain the original color of food to the greatest extent, reducing the use of salt or not using it at all, without oil or with little oil. It is very suitable for human body to absorb and is a healthy choice.
There is a saying: "Eating happily is zero calories!" But Xiao Kong thinks: "Eating well is zero calories!" Looking at the first documentary, the deepest impression is that Satomi Ishihara keeps eating. However, if you think about it carefully, the delicious food that Ishihara eats is a small portion, either exquisite snacks or exquisite molecular dishes. I hope that my friends in Xiaokong can be like Satomi Ishihara, with exquisite makeup, exquisite clothes and exquisite diet, live a good life and be positive.
Pay attention to the small space and live with your heart
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