A good product for health care, lotus root medicated diet for health preservation, what are the dietary treatments for lotus root health preservation and disease prevention?

Lotus root can prevent illness, and can be used as a medicinal diet to regulate the spleen and lung meridians. Raw lotus root is sweet and cold in nature and has the effects of removing blood stasis, clearing away heat, stopping bleeding, and strengthening the stomach.

Function: boiling and drinking the soup can facilitate urination, clear away heat and moisturize the lungs.

Lotus root is a plant of the Nymphaeaceae family.

Lotus root is slightly sweet and crisp, and can be eaten raw or cooked.

Lotus root is a plant with high medicinal value. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine.

Powder made from lotus root can digest food and stop diarrhea, whet appetite and clear away heat, nourish the body and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women, and the weak and sick.

Here are some dietary treatments for lotus root health and disease prevention.

1. Lotus root and hawthorn: 500 grams of fresh lotus root, 150 grams of hawthorn, 25 grams of osmanthus paste, and appropriate amount of sugar.

Peel the fresh lotus root, boil it in water, take it out and let it cool.

Press the hawthorn into a puree with a knife, add osmanthus paste and white sugar, mix well, pour it into the lotus root holes, slice it, and serve on a plate.

It has the effects of preventing disease, strengthening the spleen and appetizing, producing body fluids and quenching thirst, and lowering blood pressure and lipids. It is suitable for patients with chronic gastritis, chronic bronchitis, hypertension, and hyperlipidemia.

2. Poria cocos and lotus root soup: 60 grams of Poria cocos, 100 grams each of lotus root and water chestnuts, and 20 jujubes.

Mash the above 3 flavors, remove the pits from the jujubes, add water and cook until it becomes a paste, add an appropriate amount of rock sugar and take it, 1 dose per day.

Taking this soup can nourish the stomach and promote fluid production, and can prevent symptoms such as loss of appetite, thirst and dry throat, constipation, and short and red urine.

3. Lotus root, peanut and octopus soup: 400 grams of lotus root, 150 grams of peanuts, 100 grams of dried octopus, 400 grams of ribs, appropriate seasonings; wash the lotus root and cut into pieces, wash the dried octopus and soak it for 3 to 5 hours, wash the peanuts and ribs

Set aside; boil water in a pot. After the water boils, put all the prepared ingredients into the pot together, bring to a boil over high heat for 15 minutes, then simmer over low heat for 1 to 2 hours. After turning off the heat, season appropriately and eat the residue to drink the soup.

This soup has the functions of preventing and curing lungs, stopping bleeding, and promoting urination.

4. Autumn pear and white lotus root juice: 10 autumn pears (peeled and cored), 500 grams of white lotus root (sections removed), pound into juice, and replace it with tea in any amount.

It has the effect of clearing away heat and moistening the lungs, and can prevent and treat lung-heat type cough, yellow phlegm, dry throat and tongue.