Next, at the request of the subject, I recommend several cooking recipes suitable for two-year-old babies.
1 Cauliflower with tomato sauce Ingredients preparation: Cauliflower and tomato (or homemade tomato sauce, oil and salt)
Production method:
1 Wash cauliflower, cut into small flowers, soak in clear water for a few minutes, then remove and drain. Finally, put it in boiling water for two or three minutes and take it out.
Soak the tops of tomatoes in boiling water for a few minutes to peel them. Finally, cut into small dices.
Pour a little oil into the pot, pour diced tomatoes and stir-fry tomato juice, then pour cauliflower, and finally add some salt and stir-fry evenly.
Stir-fried cauliflower with its own sour taste is much more delicious than stir-fried cauliflower alone, and it can also promote the baby's appetite. Mothers can use the sour taste of tomatoes to make scrambled eggs with tomatoes, stewed beef with tomatoes and potatoes and other home-cooked dishes for their babies.
Two fried shrimps with peas and corn.
Preparation of ingredients: fresh shrimp, corn kernels, peas, carrots, oil, salt and starch.
Production method:
1 Wash peas and corn kernels, then blanch them in boiling water for one or two minutes, and then take them out. Peel carrots and dice them.
2 Shell the fresh shrimp, remove the shrimp head and sand line, and finally rinse it with running water.
3 put the right amount of oil in the pot. After the oil is hot, slide the shrimps into the pot, stir-fry them quickly for a few tens of seconds, and then take them out.
Heat the remaining oil in the pot, stir-fry peas, corn kernels and diced carrots for about one minute, then add some water or thick soup to boil, add shrimps and salt after boiling, and finally thicken with starch and water.
This is a home-cooked dish with rich colors, great visual impact, easy access to ingredients and simple method. Mothers might as well try. But remember to guide the baby to chew this dish when eating, because the ingredients are small particles, and I am afraid that the baby will easily swallow it without chewing.
3 Mushroom fried loofah ingredients preparation: fresh mushrooms, loofah, carrots (not much, just for decoration), Jiang Mo, salt and oil.
Production method:
1 Peel the loofah, wash it and cut it into small pieces.
Wash fresh mushrooms, soak them in clear water for a while, and then cut them into thin slices. Carrots are sliced or extruded from molds.
Add oil to the pan. When it is 60% hot, put it into Jiang Mo wok, then add sliced mushrooms and carrots and stir fry. After stir-frying, add water and bring to a boil.
After the water boils, pour in the loofah, then add salt and cook until the ingredients are cooked.
In hot summer, it is a good choice to give your baby some loofah. Because towel gourd is rich in vitamin A and vitamin C, it has the function of clearing away heat and relieving summer heat, and its taste is relatively light, which is suitable for babies to eat. In addition to frying loofah, you can also make loofah soup for your baby.
4 stir-fried broccoli ingredients preparation: broccoli, minced garlic, oil and salt.
Production method:
1 Wash the broccoli, cut it into small pieces, soak it in clear water for a while, then take it out and drain it.
2 Boil water in a pot, pour in broccoli after the water boils, remove it after about one minute, and drain.
3 put the right amount of oil in the pot, put the minced garlic in the wok, and then pour the broccoli and stir fry. Stir-fry for two or three minutes and add salt to taste.
Broccoli has become a common ingredient on the baby's table since the baby began to add vegetable complementary food. It is not only nutritious, but also rich in vitamin C. In addition, broccoli also contains nutrients such as calcium, iron, zinc, selenium, potassium, sodium, phosphorus and magnesium. , is the best in vegetables. Giving it to your baby often helps to enhance your resistance and immunity.
The diet of a two-year-old baby should be close to that of an adult, but the digestive ability of a child's stomach is certainly not as strong as that of an adult, so the principles that should be followed when cooking for a two-year-old baby are:
1. slightly worse than adult food, convenient for children to chew;
2. The seasoning should be light, and don't eat heavy oil and salt.
3. Eat a balanced diet, not picky eaters, eat more fruits and vegetables, and eat less processed non-staple food.
Bean sprouts and bean skins mixed with spinach materials: bean sprouts, bean skins and spinach are appropriate.
Exercise:
1. Blanch bean sprouts, shred bean skin and blanch spinach;
2. Cut the spinach into 3cm pieces, add bean sprouts and bean skin, add salt and vinegar, and mix in sesame oil.
Bean sprouts, bean skins and spinach can all be supplemented with calcium, and shredded carrots can also be added to make the whole dish look very colorful.
Scrambled eggs with whitebait: whitebait150g, eggs100g.
Exercise:
1. Soak whitebait in water, wash and drain;
2. Put oil in the pot, saute the whitebait, and add some salt for later use.
3. Pour the oil from another pot, pour the egg liquid into the oil, add salt, stir-fry until 70% or 80% mature, and add whitebait.
Shrimp, carrot and broccoli material: shrimp, carrot and broccoli.
Exercise:
1. Broccoli is soaked in salt water 10 minute, shrimps are shelled and dried, and carrots are cut into strips;
2. Cut the broccoli into small pieces and blanch for 2 minutes;
3. Cool the oil in a hot pan, add the shrimps, stir-fry until the color changes, add broccoli and carrots, stir-fry the carrots until they are soft, add salt, and add chicken essence before taking them out.
Shrimp meat is a high-quality protein, which is easier to digest than red meat and chicken shrimp meat, and is more easily absorbed by the baby.
Mothers can use their imagination to freely combine all kinds of vegetables. As long as they are easy to chew and light in taste, frying, frying, stewing and boiling are all suitable for two-year-old babies. The collocation between foods is as rich and varied as possible!
The specific recommendations are as follows: 1. Fried peas with minced meat.
Ingredients: peas, lean pork, onion, ginger, vegetable oil, soy sauce and salt.
Exercise:
1. Wash the lean pork, cut it into cubes and chop it into minced meat; Wash peas for later use; Wash onion and ginger and cut them into fine powder respectively;
2. Add vegetable oil to the pot, heat, saute shallots and ginger, add minced meat and stir fry;
3. Add soy sauce, peas and salt and stir-fry over high heat until cooked.
The minced meat can be mixed with any vegetables, such as rape, celery, Chinese cabbage and loofah, or with roots, such as carrots and potatoes.
Pea contains protein, vitamin B 1, B6, choline, folic acid and so on. Most babies like it very much, and peas have a certain therapeutic effect on diarrhea.
2. Garlic and cauliflower
Raw materials: broccoli, vegetable oil, salt, onion, garlic, water starch.
Exercise:
1. Break broccoli into small pieces, boil it in hot water and take it out; Onion is cut into chopped green onion, and garlic is beaten into minced garlic;
2. Add vegetable oil to the pot, add chopped green onion and garlic to stir fry after the oil is hot, then add broccoli to stir fry quickly, add appropriate amount of water starch and add salt, and serve when the hardness is suitable for the baby's taste.
Broccoli is known as the "crown of vegetables". Broccoli is rich in protein, vitamins, carotene and vitamin C, which can improve the baby's resistance and prevent colds.
3. Scrambled eggs with leeks
Ingredients: leek, eggs, salt.
Exercise:
1. Wash the leek, cut it into small pieces, and beat the eggs into a bowl for later use;
2. Add vegetable oil to the pot, heat it, add egg liquid, stir fry leeks quickly, and add salt to taste.
Leek is low in calories, rich in nutrients and contains more dietary fiber, which can prevent baby constipation. Leek has a special fragrance, which can increase the baby's appetite. Leek is rich in minerals, which can meet the baby's growth needs.
At the age of two, the baby's diet can basically be synchronized with his family. Most food should be handled well. As long as you pay attention, you should keep it light, low in oil, salt and sugar.
What are the cooking dishes suitable for two-year-old babies?
1. Muer snack
Prepare ingredients: fungus, eggs, pork, cucumber, carrot, chopped green onion, oil and salt.
Exercise:
1) Beat the eggs, pour the oil into the egg mixture while it is hot, stir-fry into an egg roll and take it out for later use.
2) Add oil to the pot, add chopped green onion and saute. Add the soaked fungus, cucumber slices and carrot slices and stir fry together. When it's almost cooked, add the eggs and stir fry a few times, sprinkle a little salt on the pan.
2. Assorted fried shrimps
Prepare ingredients: diced carrots, corn kernels, peas, shrimps, oil, salt and chopped green onion.
Exercise:
1) remove the shrimp line from the shrimp, wash it and marinate it with some starch and a little salt and ginger for a while.
2) Blanch the diced vegetables in water.
3) Put chopped green onion in a hot pan with cold oil until fragrant, and add shrimps and stir fry until the shrimps change color.
4) Add a little oil to the pot, stir-fry the miscellaneous vegetables in the pot, and add a little salt to stir-fry when the shrimps are almost cooked, and serve.
3. Tomatoes scrambled eggs Prepare ingredients: tomatoes, eggs, chopped green onion, salt.
Exercise:
1) Beat the eggs, pour the hot and cold oil into the egg mixture, stir-fry into blocks and take them out for later use.
2) Add a little oil to the pot, add chopped green onion and saute. Peel and cut tomatoes, stir fry in the pan. When they are almost cooked, add the eggs, stir fry a few times and sprinkle with salt.
Step 4 clear up the dishes
Prepare ingredients: Chinese cabbage, oil, soy sauce and salt.
Exercise:
1) Caixin Longshui
2) Heat the oil in a hot pan, stir-fry the cabbage, add a little soy sauce and salt, and cook it.
Please refer to the above, the baby's diet must pay attention to balanced nutrition, avoid single food, and try to match various ingredients.
I remember when my baby was 2 years old, he made steamed egg flower, crucian carp soup, meatball soup, shredded potato, fried corn, fried broccoli, jiaozi and vegetable porridge.
Steamed egg flower: My father bought all the eggs from relatives in the countryside. Anyway, others say that earth eggs are better, and I don't know how!
Crucian carp soup: Most of the crucian carp were caught by my father-in-law. Crucian carp should be fried first, and it's boiling!
Meatball soup: tenderloin makes the meat tender! Convenient for babies to eat. Our family also added a little garlic paste and Chili noodles, which my baby likes to eat!
Stir-fried broccoli: only give the baby the blue part of broccoli, and the baby won't eat much.
Pay more attention to the baby's diet and consider the balanced absorption of baby's nutrition!
Hello! Ma Bao Mu Mu is here to answer your question!
For two-year-old babies, their staple food is no longer milk, but food. A two-year-old baby can already eat most food. Here, Mu Mu recommends some delicious and nutritious side dishes, so parents can cook them for their babies in different ways!
The first kind, slippery shrimp.
As we all know, eggs are good brain food, and shrimp skin is rich in calcium and phosphorus, which is helpful for baby's growth and development.
The method is to marinate the shrimps with proper amount of salt for 5 minutes, then wash off the salt, put the shrimps into the egg liquid with chopped green onion, pepper and salt, heat the oil in the pot and pour it into stir fry.
Second, garlic chicken wings.
After washing the chicken wings, cut several mouths on the front and back, put them in a bowl and marinate with soy sauce, salt, Jiang Mo and black pepper 1 hour.
Heat the oil in the pan, add the marinated chicken wings, add the white sugar, stir-fry until slightly yellow, then add the soy sauce and stir well, then add the minced garlic and stir-fry until fragrant. Then add a proper amount of water to the pot for stewing, and add salt to collect juice.
Third, steamed fish.
As we all know, babies who eat fish are smart, and the protein of fish is also very rich. It is a good choice to give your baby some fish properly, but be careful of fishbone.
Wash pomfret, cut onion into sections and slice ginger and garlic.
Put onion, ginger and garlic slices into a plate, pour in fish sauce, oyster sauce, sesame oil, salt and a little chicken essence, put the fish into a plate, sprinkle onion, ginger and garlic on it, pour some fish sauce and oyster sauce on the fish, and steam for about 20 minutes.
4. Fried pork slices with Pleurotus eryngii.
Wash Pleurotus eryngii and cut it into small slices. Cut the tenderloin into small pieces and marinate it with salt, soy sauce, starch and egg white for half an hour.
Heat the oil in the pan, add the sliced meat, stir it a little, and take it out for later use.
After the pan is cleaned, add cooking oil, heat it, add ginger slices, garlic slices and onion slices in turn, stir-fry until fragrant, add Pleurotus eryngii, add appropriate amount of salt, stir-fry Pleurotus eryngii until it softens, add shredded sweet pepper, stir-fry meat slices, and finally add water starch to thicken the juice. Pleurotus eryngii is rich in protein, vitamins and trace elements such as calcium, magnesium, copper and zinc. Regular consumption also helps to improve human immunity!
A few days ago, several of our female colleagues chatted together and said that they don't know what to cook for their children now. They think that children will be particularly picky about food when they are older, and they won't eat anything they don't like. They are really worried that nutrition will not be enough.
In fact, I think children like the new and hate the old. They are curious about the world. If you give them the same food three times a day, they will definitely refuse. In fact, they have many choices in food. As long as mothers put some thought into it, they can cook delicious meals for their children.
So, what cooking dishes are suitable for two-year-old babies?
1. Stir-fry shredded sweet potatoes
Practice: Peel, wash and shred sweet potatoes; Heat oil in the pot, add some garlic paste and stir-fry until fragrant, pour in shredded sweet potatoes and stir-fry until 90% cooked, and add some salt and oyster sauce to serve.
If we are used to eating shredded potatoes, we can eat shredded sweet potatoes instead. If the baby doesn't like the taste, mothers can squeeze some ketchup on it. Most babies won't resist ketchup. Sweet potato has a high content of protein, which can make up for the lack of nutrition in rice, and it also contains dietary fiber, which can prevent the baby from constipation.
2. Fried shredded pork with mushrooms
Practice: Wash and shred fresh mushrooms, then shred lean meat, then add some starch and soy sauce and stir to taste; Heat oil in the pan, add shredded pork and stir fry quickly, then add mushrooms and stir fry until cooked; Finally, add some salt and sugar and soy sauce. Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, various amino acids and vitamins, and lean meat can refuel the baby's health.
This dish is very fresh and sweet and can be used as a baby's home cooking.
3. kelp clam pot
Practice: After the clams spit sand, wash them with clear water for later use, blanch the ribs for later use, tie the kelp and wash them for later use; Heat oil in the pan and stir-fry ribs. Add some water to stew the ribs for a while. Then put down the sea knot and cook for about 20 minutes; Finally, pour in the clams, open them and turn off the fire with seasoning.
This dish is very nutritious and can supplement vitamins and calcium. If the baby's digestive ability is weak, then the mother can boil the ribs. Algae knots can be given to your baby, and calcium supplementation can exercise your baby's chewing ability.
Want to know what cooking dishes are suitable for two-year-old babies? 2-year-old babies can eat with their parents, but the taste should not be too heavy, just a little light. I would like to recommend some of Ding Xiao's favorite dishes.
First, stir-fry broccoli (stir-fried broccoli)
Ding Xiao likes broccoli and cauliflower very much, and she can make her own CDs every time.
Production materials: broccoli, olive oil, onion and garlic, salt.
Production method:
You can cook more or less according to your baby's preference. Xiaoding likes it a little hard, so she always cooks it earlier, especially cauliflower, and Xiaoding especially likes crunchy ~
Second, scrambled eggs with tomatoes.
Production materials: tomatoes, eggs, oil, onions, salt.
Production method:
Scrambled eggs with tomatoes are colorful, sweet and sour, and most babies like them very much. They are very delicious with rice.
In addition, most cooking babies can eat, and mothers can eat at the same table as their babies, as long as they pay attention to the taste. If you eat out, the taste will be stronger. You can soak it in warm water before eating.
What are the cooking dishes?
A two-year-old baby can eat almost all the food that an adult can eat.
Dietary characteristics of two-year-old baby The two-year-old baby has grown almost 20 small deciduous teeth, and his digestive ability has improved a lot, so he can eat almost the same food as his mother. However, the two-year-old baby is still different from you. Their digestion and absorption ability is far less powerful than yours, so the diet needs to be light, less salt and oil, less spicy stimulation and less seasoning. It still needs to be easy to digest and pay attention to nutrition.
Colorful diced chicken recommended by two-year-old baby for cooking.
Exercise:
This dish is simple, nutritious and brightly colored, especially suitable for children.
Scrambled eggs with carrots and onions
Exercise:
The method is simple, the materials are simple, the sweetness of onion and carrot is almost retained, and it is refreshing and nutritious, which is very suitable for babies to eat.
Tofu with tomato sauce
Exercise:
The sour and sweet taste can especially arouse the baby's interest, and the calcium supplement effect is also great.