Whether it's a cold or after surgery, doctors will tell patients the appropriate light diet, such as porridge. Patients need a good diet to control the stability of the disease, and a light diet can prevent the disease from getting worse. Let's take a look at light recipes suitable for patients, such as porridge.

Light recipes suitable for patients, such as porridge 1 1, nourishing qi and blood and benefiting brain: millet and jujube porridge.

Function: Jujube and millet have high nutritional value. Cooking porridge can replenish blood and qi, clear away heat and toxic materials, eliminate dampness, strengthen spleen and stomach, soothe the nerves, help sleep and benefit the brain. It is very suitable for children with weak constitution, poor sleep quality and anemia.

Ingredients: millet, jujube, old brown sugar.

Practice: Soak millet for 30 minutes after washing; Washing red dates, peeling and slicing; Put the prepared millet and jujube into the pot, pour in appropriate cold water, and gradually cook with slow fire 1 hour; When the porridge is cooked until it is thick, stir it constantly with a spoon to prevent the bottom from pasting; Add a small amount of old brown sugar to the porridge 10 minute before cooking.

2, nourishing the liver and improving eyesight: spinach and pork liver porridge

Function: Supplementing calcium, nourishing liver and improving eyesight, preventing anemia and night blindness, promoting basic metabolism of the body, and being beneficial to growth and development. However, the cholesterol content of bovine liver is high, so you should eat it once a week at most, and you should not eat more.

Ingredients: beef liver, broccoli, rice, salt.

Practice: Wash the rice and soak it in water for 30 minutes; Cut bovine liver into pieces and soak in cold water to remove blood; Wash and chop broccoli for later use; Put the soaked rice into a pot and cook it into porridge; Add beef liver and broccoli, stir and cook until beef liver is cooked, add a little salt to taste and turn off the heat.

3, spleen and diarrhea: yam ribs porridge

Functions: Nourishing spleen and kidney, resolving food stagnation, astringing sweat and stopping diarrhea. It is especially suitable for children with deficiency-cold constitution, dyspepsia and diarrhea, and it is also a very reasonable diet prescription for autumn diarrhea.

Raw materials: iron stick yam, raw pork, rice and salt.

Practice: Wash the rice and soak it in water for 30 minutes; Wash raw pork and cut into powder or small powder; Peel yam, wash and cut into small pieces for later use; Put the soaked rice into a pot, add cold water to cook porridge, then add Chinese yam and ground pork and stir until the Chinese yam and raw pork are cooked; Finally, add a little salt to taste and turn off the heat.

4, cold and cold: onion root glutinous rice porridge

Function: tonify deficiency, dispel cold, regulate stomach and soften liver, suitable for children with wind-cold cold.

Ingredients: onion root, ginger slices, rice, sugar.

Practice: pinch off the epidermis of onion root, clean it and cut it into strips; Wash ginger slices, peel and slice; Soak rice in cold water for 30 minutes after washing; Pour the rice into the pot, add a proper amount of cold water, and add the onion and ginger slices after the fire is boiled; Then cook it into porridge with slow fire; Add a little sugar to taste before turning off the fire, and you can take it.

5, nourishing yin and moistening dryness: raw egg vegetable porridge

Functions: moistening lung, benefiting qi and nourishing blood, nourishing yin and moistening dryness, invigorating spleen and regulating stomach, and promoting digestion. This is a nutritious fast breakfast porridge, especially suitable for malnourished children.

Ingredients: rice, raw eggs, vegetables, salt.

Practice: Wash the rice and put it in the pot to cook porridge; Mix and break the raw eggs in a bowl, slowly pour into the porridge and mix while cooking; Add chopped vegetables and cook for 3~5 minutes, then take out appropriate edible salt to taste and put it in front of the pot.

Light recipes suitable for patients, such as porridge 2 1 and crucian bean curd soup.

Everyone in this dish has their own secrets. This time, he finally made a milky soup, which greatly improved his cooking skills. In fact, the practice is the same as many people. Dry the crucian carp so that it doesn't stick to your hands, and pour it into the oil monitor. Both sides are golden. Add shallots and ginger slices, stir-fry for a while, then pour in boiling water, cook for 10 minute, add tofu for 5 minutes, and finally season with salt. It tastes really good. Not much to say, above.

2. Stir-fried amaranth

Many people can't love amaranth, but I really love it. When I was a child, I planted a lot of amaranth at home. Summer is the season, and I especially hate amaranth when I cook noodles, cold salad or stir-fry at home. There is nothing outside now, but I miss it very much and think it is super delicious.

Moreover, amaranth is also very nutritious, which can replenish qi, clear away heat, improve eyesight, prevent miscarriage, benefit the large intestine, maintain normal myocardial activity and prevent muscle spasm. It also has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. It can also reduce weight, clear intestines, promote detoxification and prevent constipation.

3. Vegetable bean curd soup

Adding your favorite vegetables to tofu is very light, palatable and nutritious, which is suitable for patients to eat. When I cooked, I added Chinese cabbage, tomatoes and Chinese cabbage, and all the other dishes were cooked. Sometimes I can add it according to my personal hobbies.

Stir-fry tofu first, then add tomatoes to make it fragrant, then add shallots, add water to boil, and finally add other dishes, add salt and a little light soy sauce to taste. This will make the pot very spicy, easy to learn and delicious and healthy.

4. Fried noodles with vegetables

I want to eat this on a whim, and the method is simple. I cook it for two people. The ingredients are a tomato, a carrot, a quarter of cabbage, an egg (because there is only one egg left at home), shallots, a millet spicy and a dried pepper.

Practice: Boil the noodles for 7 minutes, and put them in cold water for later use. Stir-fry the eggs for later use. Put oil in the pot, add pepper and shallots, add tomatoes, shredded carrots and shredded cabbage, and then add the cooked noodles until the noodles don't stick to your hands. Finally, add the scrambled eggs, add salt and soy sauce to taste, and you can go out. This kind of noodles cooked first and then fried will get wet, and there is almost no extra water in the pot. The taste is soft, smooth and easy to digest, which is very suitable for patients to eat.

A light diet suitable for patients, such as porridge 3. Stewed fish with tofu

Plate fish is also called old plate fish, because its shape is similar to the plowshare head of agricultural tools, so it is also called share fish, and its scientific name is Kong Kun. It grows on the bottom of the sea and has delicious meat. Add ginger slices, shallots, garlic and pepper, salt and oil to the plate fish and tofu, cook and stew, and sprinkle some coriander powder before taking out. Stewed tofu is more tender than fish. It is very popular because of its low cost and rich nutrition.

food

Ingredients: 600 grams of laoban fish and 500 grams of salted tofu.

condiments

Appropriate amount of oil, salt, onion, ginger and garlic, pepper, monosodium glutamate, chopped green onion and coriander.

step

1, gutted, washed, dried and diced;

2. Cut tofu into pieces, slice onion and garlic, and shred ginger for later use;

3. Cool the oil in a hot pot. When the oil is hot, stir-fry shallots, ginger and garlic, add fish pieces for dry frying 1 min, and cook the cooking wine;

4. Add water without fish pieces and boil;

5. Pour into the casserole and stew for 5 minutes;

6. Add tofu and stew for 5 minutes. Add salt, pepper and monosodium glutamate before cooking, sprinkle with chopped green onion and coriander.

skill

1. If you think Laoban fish has a strong taste, you can soak the cleaned fish in clean water for 20 minutes or blanch it in advance;

2. In order to prevent the casserole from bursting suddenly when heated, in step 5, a small amount of cold boiled water can be added to the casserole in advance.

Second, red bean sprouts

food

Ingredients: 250g mung bean sprouts.

Accessories: right amount of oil, right amount of red oil and hot sauce.

step

1, wash the bean sprouts and control the moisture for later use.

2. After the oil is cooked to seven minutes, add red oil and spicy sauce and stir fry.