1. Dietary stress reduction method Dietary therapy includes two aspects.

On the one hand, it means that a scientific and reasonable diet can ensure the physical health of candidates and provide sufficient material and nutritional foundation for candidates' super-intensive mental work.

This is a physiological guarantee for candidates to reduce their psychological stress.

On the other hand, research shows that some foods can directly reduce people's psychological stress, such as vitamin C. Therefore, candidates should consume a large amount of foods rich in vitamin C such as strawberries, onions, cauliflower, spinach, and fruits.

In addition, some foods can concentrate people's energy and improve work efficiency, which can indirectly reduce the psychological pressure of candidates.

For example, carrots can improve memory, and bananas contain serotonin, which is indispensable for the human brain to produce successful consciousness.

Lemon can make people energetic and improve their ability to accept.

In addition, eating small and frequent meals can also help reduce the stress and fatigue of candidates.

Regular chewing of foods such as peanuts and cashew nuts is helpful to restore physical fitness and reduce fatigue.

Foods that are too hard or greasy are not ideal for candidates, because mental stress will inevitably affect the digestive function of the gastrointestinal tract. These foods will increase the burden on the gastrointestinal tract, which in turn will aggravate the mental stress of candidates.

2. Exercise stress reduction method: Scientifically arrange life, organically combine physical work with mental work, and combine work and rest to help reduce stress, eliminate fatigue in a timely manner, and also effectively divert candidates' attention.

For example, on Sundays, parents can engage in activities such as hiking, playing ball, swimming, etc. with their children.

3. Diversion and stress reduction method Conscious diversion of attention is an effective way to reduce psychological stress.

In view of the situation of long-term high mental stress, parents should help candidates learn to adjust themselves and relax themselves in time, such as doing appropriate entertainment activities, singing their favorite songs, listening to their favorite music, watching light TV programs, etc., which are helpful for regulating life and buffering.

Tension has meaning.

4. Environmental Stress Reduction Method For candidates, the learning atmosphere in school is already depressing and tense enough. Therefore, in terms of home environment, parents should create a good and relaxed living and learning atmosphere instead of creating pre-examination depression.

, tense family atmosphere, parents should actively communicate with their children before the exam, such as listening to their children, chatting more with their children, respecting their children's wishes, encouraging their children more, and not pushing their children to study hard by hitting or putting pressure on them.

, and should also actively guide children to vent themselves, such as making children laugh in a humorous way, allowing children to cry happily when appropriate when they encounter unpleasantness, frequently caressing children with physical contact, and even often

Hug the kids and more.

5. Confidence-enhancing therapy: Leave room for revision in your review plan, and do not over-calculate, otherwise it will easily cause tension or even panic.

If you plan to review content at each period of time, if you encounter difficulties, etc. and fail to complete the study plan, you must learn to give up and move on to the next period of review. Otherwise, not only will your confidence be frustrated, but your review plan will be disrupted.

As long as you have a plan for review and learn to give up, you can basically ensure the completion of the daily review plan, create a sense of fulfillment and satisfaction, and have a stable mentality.

6. Imagination decompression therapy. Candidates can perform the training while standing or in the shower at night.

When training, start to imagine that it is drizzling in the sky. The rainwater flows along your face to your chest and abdomen. At the same time, the rainwater flows along the back of your head to your back and waist. The water continues to flow downward, to the front and rear thighs, front and rear calves, and to the insteps.

When you reach the soles of your feet, imagine the rainwater flowing down your body, and imagine the rainwater washing away all your tension, anxiety, worry, sadness and other bad emotions.

Continuous training in this order will play a certain role in eliminating negative emotions such as tension, restlessness, and anxiety.

7. Relaxation and decompression therapy. Candidates sit on a chair, relax their whole body, with their feet shoulder-width apart, eyes slightly closed, and silently recite: relax the head, relax the face, relax the neck, relax the chest, relax the back, relax the abdomen, and relax the waist.

Loose, loose front thighs, loose back thighs, loose front calves, loose back calves, loose insteps, and loose soles.

Repeating this silently can relax the body and the mind.

8. Positive suggestion therapy: When candidates encounter negative emotions during the preparation process, before the test, and during the test, they can use positive self-suggestion according to the nature and characteristics of their mentality at that time.

When candidates feel discouraged, they should say silently: I can do it, I can do it, I can do it.

When candidates feel irritable, they should recite silently: Calm, calm, calm.

When candidates are nervous, they should say silently: Relax, relax, relax.

9. Meditate on color and music. Color and music have an impact on people's emotions.

The specific method of using the meditation color method to reduce anxiety is: in a quiet environment, close your eyes and imagine that your body is illuminated by light. Red light represents tension and pain, and blue soft light represents a relaxing and peaceful experience.

; Then imagine red light and blue light alternating in different parts of your body. As your imagination progresses, focus on your own feelings.

The specific method of meditating on music: Choose a piece of soft, quiet music, at least half an hour.

In a comfortable, peaceful environment, close your eyes and listen to this music.

Every year in the high school entrance examination, there are always many high-level candidates who fail or have unsatisfactory results due to excessive psychological pressure, psychological instability, and poor study status before the test.

If the candidate's knowledge level is the hardware for the candidate to obtain the ideal university, then the stability, psychological balance and relaxation of the candidate's mentality before and during the examination are the software for obtaining the ideal results.

Therefore, it is very necessary for candidates to actively debug and reduce psychological pressure before and during the high school entrance examination.

If you are unable to reduce stress on your own, you should seek help from a psychological counseling agency.

According to my experience, the questions in the high school entrance examination are very simple. As long as the pressure is not too great, anyone with good basic skills can pass the exam. And for Shantou Middle School, nearly half of our students should be able to pass the exam.