Seafood is a popular delicacy around the world, and many countries such as China, Japan, and Spain have seafood delicacies.

Fish and shrimp are indispensable ingredients in many families. These meats are not easy to produce fat and will not put pressure on weight loss, so they are loved by many people in modern society.

So what are the ways to make small fish and shrimp?

1. Braised small fish and shrimps. Add green onion and ginger to the oil pan and sauté until fragrant. Pour in fresh small fish, add light soy sauce, sugar, a little cooking wine and simmer. Add a small amount of water and bring to a simmer over high heat. Season with a little salt and sprinkle some minced green onion.

In this way, a braised fish and shrimp is ready, and it is quite delicious!

2. Coat them in flour and fry them. Many small fish and shrimps can actually be rolled in flour and then fried until golden brown. They are quite delicious and make you greedy just thinking about them.

3. Stir-fried dried fish with chili peppers. Dry the small fish and shrimps in the sun and stir-fry them with chili peppers. The dried fish fried in this way is spicy, fragrant and very delicious.

4. Stewed tofu with small fish and shrimps. Stewed with tofu with small fish is a very popular side dish. Tofu contains more calcium, while fish contains vitamin D. Eating the two together, with the help of the vitamin D in the fish, you can

Increase the body's absorption rate of calcium many times.

5. Shrimps can be used to steam eggs. Soak the shrimps in water for a while, add water and a little salt to the eggs, beat them up, and remove the air bubbles.

Add soaked dried shrimps and a spoonful of oil.

Steam for 20 minutes and sprinkle with chopped green onion.

There are many benefits for pregnant women or children to eat more fish and shrimp, but it is not advisable to eat too much, just an appropriate amount.