Pregnancy is a critical period for baby's growth, and diet and nutrition are very important for pregnant mother and fetus. This paper will introduce three delicious and nutritious pregnancy recipes to help pregnant mothers spend a healthy and beautiful day.

Fried beef with seaweed

Kelp is rich in iodine and protein, while beef contains a variety of amino acids, which not only helps pregnant mothers to prevent miscarriage and replenish qi, but also relieves leg cramps! Imagine that the perfect combination of kelp and beef can not only strengthen bones and muscles, but also enhance immunity and lay a solid foundation for the healthy growth of the baby.

Fried shredded pork with celery

Leg cramps during pregnancy? Try this dish! Dietary fiber in celery can promote intestinal peristalsis and prevent constipation. Paired with shredded pork rich in calcium and heme, it is delicious and healthy, which is good for pregnant women and fetuses!

Eat more apples.

Eating more fruits during pregnancy can not only replenish water, but also make your baby's skin more moist. As one of the most suitable fruits for pregnant women, eating an apple a day can not only relieve leg cramps, but also supplement iron for the fetus. It's killing two birds with one stone!