In our daily diet, we should try to eat less or no salt, and avoid eating cold and greasy food; Eat more warm food, such as rice, noodles, beans, lean meat, animal liver, chicken, duck and so on. Every day, we should supplement high-quality protein, such as eggs, milk, fish, chicken and other animal foods and legumes.

Suitable food

1. Selection of staple food and beans: coix seed, adzuki bean, wheat, buckwheat, etc.

2, the choice of meat, eggs, milk eel, duck, beef, pork, snakehead, carp, crucian carp, milk, eggs and so on.

3, the choice of vegetables radish, melon, celery, potatoes, lentils, zucchini and so on.

4, the choice of fruit coconut, pineapple, kiwi and so on.

Dietary taboo

1. Don't eat greasy food often. This means not only salt or salty items, but also all sauces, pickled products or foods and drinks with high sodium content. Such as monosodium glutamate, watercress, pickled radish, mustard tuber, laver, oyster, squid and so on.

2, hot and humid foods should not be eaten often, such as mango, shrimp, crab and so on.

3. Eat less or not eat foods that are not easy to digest and flatulence, such as fried glutinous rice cakes, sweet potatoes, onions and potatoes. To avoid abdominal distension, poor blood circulation and edema.

Wax gourd is rich in vitamins, which can eliminate wastes and toxins, and has diuretic, heat-clearing and detoxification effects. We can boil winter melon soup with winter melon, which can eliminate the foot swelling of the elderly. Lentinus edodes Lentinus edodes is rich in protein, which can effectively promote blood circulation and eliminate swelling and pain. Cooking soup with shiitake mushrooms can better absorb protein in shiitake mushrooms, which has a good effect on reducing swelling and relieving pain.

Pork belly, eating pork belly can treat edema, and it also has a certain effect on the feet of the elderly with edema. Pork tripe can be fried and used to cook soup.

Carp and carp can effectively eliminate edema symptoms. For the elderly with swollen feet, eating carp can relieve symptoms, but when eating carp, the tendons on both sides of carp must be scraped off. In addition, patients with facial diseases should not eat carp, and people with bronchial asthma and lymphadenopathy had better not eat it. I hope everyone will pay attention.

Red beans Red beans are rich in protein and minerals, and also have the effect of enriching blood and reducing swelling. You can cook porridge with red beans, or cook red bean soup, which can effectively promote detoxification, discharge waste from the body and relieve the swelling and pain of the elderly.

Leg edema is usually caused by heart, liver, lung and kidney, especially edema caused by nephropathy is likely to be an early signal of some diseases, such as nephropathy, heart disease, endocrine and so on. You'd better go to the hospital for a careful examination.

What food can the elderly eat to reduce swelling? General food has no good detumescence effect. Generally speaking, edema of lower limbs may be caused by malnutrition, kidney disease or cardiac insufficiency.

There are many reasons, so it is necessary to check the liver function, urine routine, electrocardiogram, etc. to clarify the cause of edema first.

What food does foot swelling eat to help reduce swelling? Usually, eat more blood-enriching foods, such as spinach, peanuts, black fungus, chicken, mutton and sea cucumber. The fruit can be grapes, red dates, longan, etc. You should take part in more sports at ordinary times.

What food is good for swollen feet? Men are afraid of swollen feet, while women are afraid of swollen brains. This is no small matter, go to the hospital directly under the state for treatment. Don't go to private hospitals.

What should the elderly eat with swollen feet? Five kinds of food to eliminate foot swelling in the elderly. 1. Take more rest and don't be too tired in everything.

2, salt must be put less, and food must be listed; If it's swollen badly, salt will be banned!

3. Put a mat under your feet when you sleep;

Keep a good mood every day and put all unhappy things aside.

Foot swelling

Certificate name. One of the common symptoms of edema disease. See "essentials of syndrome differentiation and treatment: detumescence". Swelling feet. Excess of damp-heat, spleen deficiency and qi stagnation, chronic illness and physical weakness. "Lin Yi Shengmo" Volume 5: "The swollen feet are called swollen legs." Too much damp-heat swelling, its color is red and swollen, so it is advisable to clear damp-heat, such as Danggui Niantong Decoction. For patients with spleen deficiency and swelling, the color is white and swollen, so it is advisable to nourish the spleen, such as Shen Ling Baizhu Powder plus Achyranthes bidentata and Coix lachryma. People with spleen deficiency and qi stagnation will have water for a long time, which is difficult to heal. It is important to treat spleen, such as Shen Ling Atractylodes macrocephala powder with Cimicifuga rhizome and Alisma orientalis. For those who have been ill for a long time and become swollen, swelling is related to their feet. For example, skin swelling can be cured, but skin swelling is difficult to remove. Therefore, it is necessary to nourish the body and strengthen the spleen, such as Buzhong Yiqi Decoction, Achyranthes bidentata and Dipsacus.

What food is good for swollen feet, rest more, and don't be too tired in everything; 2, salt must be put less, and food must be listed; If it's swollen badly, salt will be banned! 3. Put a mat under your feet when you sleep; Keep a good mood every day and put all unhappy things aside. Syndrome name of foot swelling. One of the common symptoms of edema disease. See "essentials of syndrome differentiation and treatment: detumescence". Swelling feet. Excess of damp-heat, spleen deficiency and qi stagnation, chronic illness and physical weakness. "Lin Yi Shengmo" Volume 5: "The swollen feet are called swollen legs." Too much damp-heat swelling, its color is red and swollen, so it is advisable to clear damp-heat, such as Danggui Niantong Decoction. For patients with spleen deficiency and swelling, the color is white and swollen, so it is advisable to nourish the spleen, such as Shen Ling Baizhu Powder plus Achyranthes bidentata and Coix lachryma. People with spleen deficiency and qi stagnation will have water for a long time, which is difficult to heal. It is important to treat spleen, such as Shen Ling Atractylodes macrocephala powder with Cimicifuga rhizome and Alisma orientalis. For those who have been ill for a long time and become swollen, swelling is related to their feet. For example, skin swelling can be cured, but skin swelling is difficult to remove. Therefore, it is necessary to nourish the body and strengthen the spleen, such as Buzhong Yiqi Decoction, Achyranthes bidentata and Dipsacus.

What food can reduce swelling 1? Mung beans are sweet in taste and cool in nature, and enter the heart and stomach meridians. They have the effects of clearing away heat and toxic materials, relieving summer heat and inducing diuresis. Pay attention to the following questions when drinking mung bean soup. First, if you want to increase the heat-clearing effect, eat it with the skin after cooking porridge or soup; Second, it is best not to add sugar, otherwise it will reduce the role of mung beans in clearing away heat and dampness; Third, mung beans are cold, and people with weak spleen and stomach should not eat more.

2, red beans red beans, sweet, into the heart, small intestine, with diuretic dehumidification, blood discharge and pus discharge, swelling and detoxification. Its heat-clearing effect is weaker than mung bean, but it has a strong effect of promoting diuresis and eliminating dampness. It can not only treat common edema, but also treat "large ascites disease", that is, ascites due to liver cirrhosis. Red beans are generally used for porridge or stuffing.

3, barley barley, sweet, light, cool, into the spleen, lungs, kidneys. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen and benefiting qi. In some areas in the south, there is a lot of rain in the rainy season in summer, so drinking barley porridge often can get rid of heat and dampness. It should be noted that people who are prone to constipation should not eat it often.

4, melon, sweet, light, cool, into the lungs, large intestine, bladder. Has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving vexation. Wax gourd has a strong diuretic effect, and people who are prone to edema should eat it often. The effect of cooking soup is good, so it is best to add less salt and have a light diet.

5, cucumber cucumber, sweet, cold, into the stomach, small intestine, with the effect of clearing heat and quenching thirst, diuresis and detoxification. Cucumber can be eaten raw, cold, fried or made into soup. Eat raw, produce fluid to quench thirst. If you want to induce diuresis and reduce swelling, you'd better cook soup. Note: cucumber is cold, and those with stomach cold should eat less.

6, watermelon watermelon, sweet, cold, into the heart, stomach, bladder meridian, has the effect of clearing away heat and relieving summer heat, quenching thirst and facilitating urination. It can take effect when eaten raw, which is not only suitable for health care in summer, but also used for adjuvant treatment of acute and chronic nephritis and hypertension. If you keep the watermelon skin, the soup will be better.

7, lettuce lettuce, sweet, bitter, cold, into the intestine, stomach, with the effect of clearing heat and diuresis. Suitable for mild edema and dysuria. Can be eaten cold or boiled in soup, preferably with leaves. Lettuce is cold, and people with deficiency of spleen and stomach should not eat more.

8, kelp kelp, salty, cold, into the liver, spleen, with the effect of clearing heat and dampness. In addition, kelp also contains iodine, which has an auxiliary treatment effect on simple goiter caused by iodine deficiency. Kelp can be used for cold salad or soup.