* ... * Tips for nourishing the stomach 1. Develop good living habits: eat less and eat more meals, and eat only seven points full for three meals. Eat well in the morning, at noon and at night. Avoid overeating. Second, change your eating habits: eat on time, eat sitting, and don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as acid and cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods, such as celery and mushrooms. Third, active diet therapy and massage health care: warm foods such as mutton and dog meat have the function of nourishing the stomach and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; Besides, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. After meals and before going to bed, you can rub your hands and rub them clockwise around your navel 64 times. After that, rub your hands and massage your abdomen. _ stomach-nourishing food 1, millet: warm stomach, soothe the nerves 2, pumpkin: pumpkin is warm and sweet. Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption. It can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells. 3, spinach, carrots, onions, garlic stomach recipes ■ Laver pumpkin soup: old pumpkin 1 00g, laver10g, shrimp skin 20g, egg1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Practice: first soak laver, wash it, beat eggs into a bowl and mix well, soak shrimp skin with yellow wine, peel pumpkin, wash and cut into pieces; Then bring the pot to a boil, add lard to heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body. Precautions: Pumpkins are warm, people with stomach heat should eat less ■ Papaya fishtail soup Ingredients: papaya 1 piece, fishtail100g. Practice: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: Nourish and promote digestion. It is helpful for dyspepsia and abdominal distension. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 1 00g, hen1only (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, add Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer until the meat is cooked and seasoned. Function: Yiqi Jianpi Yangwei. Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and nourishing stomach include ginseng, poria cocos, astragalus, atractylodes macrocephala, licorice and so on. And it is best to use food to make medicated diet. How to protect the stomach? Keep warm by paying attention to "five nourishment"-after the weather turns cold, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent stomach pain or aggravate old diseases. Diet nursed back to health-the diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh, so that food and gastric acid can be neutralized frequently in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition; Avoid mouth maintenance-patients with gastric diseases should pay attention to avoid mouth, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, quit smoking and ban alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition; Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases; Exercise and health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health. Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, barley, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and nourishing stomach include ginseng, poria cocos, astragalus, atractylodes macrocephala, licorice and so on. And it is best to use food to make medicated diet. The following are some dietotherapy agents for warming stomach and dispelling cold: stewed crucian carp raw materials: crucian carp 1 strip, dried tangerine peel10g, ginger 50g, pepper 2g, Evodia rutaecarpa 2g, yellow wine 50g, salt, onion and monosodium glutamate. Method: Scales and viscera of crucian carp are removed, ginger is sliced, a few pieces of fish are put on, the rest are wrapped with gauze together with dried tangerine peel, pepper and Evodia rutaecarpa, yellow wine15ml, salt, onion and water are added for half an hour, and then the medicine bag is taken out and monosodium glutamate is added. Administration method: Take with meals. Efficacy: Warming the stomach and relieving pain. Foucault is effective in treating stomach pain due to deficiency cold, diarrhea with clear water and abdominal pain. Raw materials of Amomum villosum tripe: Amomum villosum10g, pork tripe1000g, pepper, onion and ginger. Methods: According to the general cooking method. Administration method: Take with meals. Efficacy: Warming the middle warmer, eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, epigastric fullness, loss of appetite, vomiting and diarrhea. Ingredients of dried ginger porridge: 3 grams of dried ginger, 3 grams of galangal, and 60 grams of japonica rice. Methods: First, stir-fry dried ginger and galangal, and then cook porridge with japonica rice. Dosage: 1 dose taken in the morning and evening. Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: weakness of spleen and stomach, epigastric cold pain, vomiting and hiccups, watery bowel sounds and diarrhea. Drinking Qimen black tea in winter helps to nourish the stomach. Superclass is very charming, and the initial bubbles are divided into upper and lower levels. Don't soak too much. Keep your stomach healthy. Remember what "red, yellow, green, white and black" means. The fast pace of modern society always makes people worry about how to "protect their stomachs". The stomach expert said that a reasonable diet is the basis of health and the premise of "protecting the stomach". It's simple. Qiu Jian ranked nine words: the so-called "red, yellow, green, white and black" are five foods summarized by Qiu Jianxing through years of medical practice: "red" refers to tomatoes (tomatoes), and the probability of suffering from prostate cancer is reduced by 45% if one tomato is used every day; "Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; Old people are prone to blurred vision and blurred vision; "Green" refers to the aforementioned green tea; "White" refers to oatmeal, which can not only lower cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation. "Black" refers to black fungus. Scientific practice has proved that auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day. What is "1234"? As for "1234", it is four points about everyone's healthy diet every day. One is a bag of milk every day. There is a Japanese proverb that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% people lack calcium." He pointed out that a normal person needs 800 mg of calcium every day, but most people in China only have 500 mg in their diet, which is still far from 300 mg-only a bag of milk contains 300 mg of calcium. Qiu Jianxing said: "If some people are really not used to drinking milk, then drink yogurt and then drink soy milk. "The second kind" is a staple food of 250 grams, with 250 grams of carbohydrates every day, that is, half a catty of rice or wheat flour. "People who have more manual labor can have more children, and some women who are slightly fatter and have less manual labor can be moderately reduced." But eating should be carried out according to four rules: eating soup before meals, chewing slowly, chewing more, and eating less at dinner, so it is easy to maintain normal weight. "Three servings" are three high-protein foods, each serving can be selected from one or two servings of lean meat, one egg, two servings of tofu, two servings of fish and shrimp, two servings of chickens and ducks and half a serving of soybeans, and there should be three servings every day-for example, eat a poached egg in the morning, eat a piece of bitter gourd at noon, eat two servings of tofu or two fish at night. "Four" is four sentences: coarse and fine, not sweet or salty, three or four meals. There is a distinction between coarse and fine grains, that is, the combination of coarse and fine grains, and nutrition has complementary effects. Eating coarse grains, such as corn flour, old corn and sweet potato, three or four times a week is good for health. Not sweet or salty means not to eat all the sweetness, or not to eat too much sweetness; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three-four-five meals refer to the number of meals per day. Most people eat three or four meals. How to arrange "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains the same instead of eating more. Seven or eight full means seven or eight full-you are not full when you leave the table, but you still want to eat and let yourself leave the table. Wonderful recommendation of stomach nourishing food ■ Papaya fishtail soup Ingredients: papaya 1 piece, fishtail100g. Practice: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: Nourish and promote digestion. It is helpful for dyspepsia and abdominal distension. Food efficacy: Papain in papaya is helpful to the digestion and absorption of food, and has curative effect on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 1 00g, hen1only (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, add Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer until the meat is cooked and seasoned. Function: Yiqi Jianpi Yangwei. Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, bloating and neurasthenia. Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs. Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, anti-ulcer and anti-inflammation. Codonopsis pilosula tonifies the middle energizer, benefits the blood and promotes fluid production. Jujube can strengthen the stomach, replenish blood and nourish the body. Try Shenqi Hericium erinaceus stew chicken ingredients: Hericium erinaceus 1 00g, hen1only (about 750g), Astragalus membranaceus, Codonopsis pilosula and Jujube10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, add Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer until the meat is cooked and seasoned. Function: Yiqi Jianpi Yangwei. Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, bloating and neurasthenia. Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs. Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, anti-ulcer and anti-inflammation. Codonopsis pilosula tonifies the middle energizer, benefits the blood and promotes fluid production. Jujube can strengthen the stomach, replenish blood and nourish the body. Papaya pomfret tail soup Ingredients: papaya 1, pomfret tail100g. Practice: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: Nourish and promote digestion. It is helpful for dyspepsia and abdominal distension. Food efficacy: Papain in papaya is helpful to the digestion and absorption of food, and has curative effect on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation. Amomum villosum and Astragalus Pork Belly Ingredients: Amomum villosum 6g, Astragalus membranaceus 20g, Pork Belly 1. Method: Wash the pig's belly, put Amomum villosum and Astragalus into the pig's belly, stew with water and season. Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis. Edible efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Proper dosage of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis. Pork belly can strengthen the spleen and stomach and make up for deficiency. ■ Huangqi Golden Porridge Ingredients: raw Huangqi 12g, raw Coicis Semen and red beans 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g. Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added. Function: digestion and stomach strengthening. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation. Edible efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed strengthens the spleen, permeates dampness, removes arthralgia and stops diarrhea. Adzuki bean can induce diuresis, relieve jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi. ■ Ingredients of Hu Aishan fried honey: Hu Aishan 30g, Endothelium Corneum Gigeriae Galli 9g, honey1.5g. Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted with water to get juice, and honey was added to mix well. Daily 1 dose, taken twice. Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc. Edible efficacy: Chinese yam can strengthen the spleen and benefit the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can increase appetite. Honey can tonify the middle energizer, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.