Blood-enriching food
Brown sugar, ginger tea, red dates and donkey-hide gelatin are all good blood-enriching foods. But at the beginning, we should avoid tonic, so as not to burden our health.
bland diet
When you first enter the confinement period, your body is usually the weakest, so you need to get rid of stagnant gas in your body first. Therefore, the diet should be kept light, and the nutritional intake should be increased according to the physical recovery after one week.
Increase protein intake
With the gradual recovery of the body, you can start to increase the intake of nutrients such as protein. Protein foods such as chicken and fish are good choices. Milk and beans are also nutritious foods. Don't forget to add them to your diet.
Cereal food
Cereals should also have a place in the staple food. Coarse grains are very beneficial to health, such as millet porridge, oatmeal porridge and corn porridge. By reasonably matching these foods, we can nourish women's bodies to the greatest extent and avoid the situation of qi deficiency and physical weakness.