Xinyang tofu is a local specialty food in Xinyang City, Jiangsu Province. Its main raw material is soybean, which is made by a series of processing such as grinding, sieving and juicing. Xinyang Tofu has the following effects and functions:

1. Rich protein and nutrients: Xinyang Tofu is made from soybeans, which is rich in nutrients such as plant protein, vitamins and minerals, which can be absorbed and utilized by human body to promote health.

2. Regulating blood lipid: Xinyang tofu contains a lot of unsaturated fatty acids and plant cellulose, which is helpful to regulate blood lipid, reduce cholesterol level and prevent and improve cardiovascular diseases.

3. Improve intestinal function: Xinyang tofu is rich in plant cellulose, which can promote intestinal peristalsis, increase fecal volume, relieve constipation and improve intestinal function.

4. antioxidant and anti-inflammatory effects: flavonoids and isoflavones in Xinyang tofu have antioxidant and anti-inflammatory effects, which can slow down cell aging and inflammatory damage and prevent chronic diseases.

5. Prevention and treatment of anemia: Xinyang tofu is rich in iron and vitamin B12, which helps to prevent and treat anemia, promote metabolism and improve immunity.

In a word, Xinyang tofu is a kind of food with rich nutrition and many health-care functions, and it is suitable as a staple food or non-staple food in daily diet.