During pregnancy, women's diet is very important, because the embryo has just formed in the first month of pregnancy, and protein plays a decisive role in the rapid development of fetal brain. At the same time, the food at this time should be fine and mature enough to meet the needs of your body and fetus. What should I pay attention to when I am pregnant in October? What dishes are suitable for pregnant women to cook?

Dishes suitable for pregnant women

Cold-mixed three-silk, yellow croaker soup, fried tofu with tomato, pickled crucian carp soup, homemade pickled cucumber, roasted rape, sesame spinach, cold-mixed celery leaves, dry-fried winter bamboo shoots, roasted eggplant, tremella mixed with bean sprouts, fried celery, orchid rape, roasted tofu balls, fried peanuts with tofu, shredded hot cucumber, dried bean sprouts mixed with sweet and sour diced, and fried.

What are the dietary conditioning methods for pregnant women?

1, vegetables are one of the foods that pregnant women must eat, especially spinach. Because spinach is spinach, every 100 to 350 micrograms of folic acid is rich in folic acid, ranking first among vegetables. The most important function of folic acid is to protect the fetus from neurological malformations, such as spina bifida, hydrocephalus and anencephaly. Subsequently, experts advocate eating more spinach or taking folic acid tablets in the first 2 months of pregnancy.

2. A large amount of B vitamins can prevent common pregnancy complications such as pelvic infection, mental depression and insomnia in spinach pregnant women. The CD thinks that spinach contains too much oxalic acid, which will interfere with the absorption of trace elements such as iron and zinc. The disadvantage of this method is that spinach is boiled in boiling water for the first time, and then most of the oxalic acid is destroyed, so it can be eaten safely.

3. What is the best drink for pregnant women? Experts suggest that green tea is a trace element, because the prominent role of zinc in fetal development is one of the "rich minerals". According to the diet, drinking tea as often as possible is the same determination as drinking one more cup of zinc per day for non-pregnant women. In addition, there are many iron-containing factors in green tea, so drinking tea often can prevent anemia.

During pregnancy, pregnant women can eat many things, and there are many kinds of cooking dishes suitable for pregnant women. Try to eat as much warm food as possible and keep a good mood. Various diets will be more nutritious, but some foods will affect the development of the fetus, which may seriously lead to induced labor. Therefore, it is suggested that pregnant women should know more about the properties of food and the effects of food on the body in the process of supplementing nutrition, which is more conducive to the growth and development of the fetus.