Beauty care is a lifelong pursuit of all beauty-loving female friends, because if you want to make yourself beautiful, you must first make your skin smooth, tender, white and translucent. In fact, there are many foods in life that can beautify and nourish the skin. If female friends want to have good skin, they should eat more beautifying and nourishing foods. So what kind of food should be eaten for beauty and beauty? What are the taboos in beauty care?

1. What kind of food should be eaten for beauty treatment?

1. Luffa

Luffa can lubricate the skin and prevent wrinkles on the skin.

2. Bean sprouts

Bean sprouts can prevent freckles and dark spots and whiten the skin.

3. Winter melon

Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion, and fair skin.

4. Asparagus

Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive fat oxidation. It helps to beautify the skin and make the skin whiter and more tender.

5. Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and have no cholesterol. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful.

6. Eggplant

Eggplant contains vitamin P, which can soften fine blood vessels. It also contains vitamin C, which can inhibit tyrosinase and melanin synthesis, and has a whitening effect on the skin. It can be used daily.

7. Cucumber

Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional A holy product for beauty and beauty. Therefore, friends who are still looking for beauty and beauty foods may wish to try them.

8. Carrots

Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

9. Sweet potato

Sweet potato contains a lot of mucin and is also rich in vitamin C. The content of provitamin A is close to that of carrots. Regular consumption of sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and replenish kidney yang, thus contributing to beauty and beauty.

10. Peas

"Compendium of Materia Medica" records that peas have the effect of "removing darkness and making the face shiny". Modern research has even discovered that peas are rich in provitamin A, which can be converted into vitamin A in the body and play a role in beautifying and moisturizing the skin.

11. White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and whiten the muscles." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate, and play a role in beautifying the skin.

12. Tomatoes

Tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. These natural antioxidants are the "natural enemies of excess superoxide free radicals in the body." ". Removing excess superoxide radicals from the body can reduce melanin production. The oligosaccharides and other ingredients contained in tomatoes can also effectively reduce the enzymes that form melanin. In this way, eating more tomatoes can also achieve the effect of beauty and beauty.

13. Potatoes

As for whitening vegetables, there is also the saying of "double beans", which are potatoes and peas. Potatoes are rich in B vitamins and a large amount of high-quality fiber. They also contain nutrients such as trace elements, protein, fat and high-quality starch. These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C to help women whiten their skin.

Women all love beauty. The above introduces 13 kinds of vegetables that are beneficial to beauty and beauty. Women who love beauty may wish to eat them in their daily lives.

The editor believes that food supplements are the best choice among beauty and beauty methods. Not only can you eat delicious food, but they can also protect your skin. It has dual effects. Women, hurry up and try it.

2. What are the taboos in beauty care

1. No makeup

Excessive makeup will certainly cause damage to the skin, but I think there is no need for cosmetics or skin care products. It will not increase the burden on the skin and is not advisable. For example, in summer, ultraviolet rays can easily sunburn your skin. If you choose sunscreen with an appropriate SPF value, your skin will be less damaged. In addition, many people have the habit of applying cosmetics to the end, which is unscientific. For example, foundation cream, due to the cold and dry climate in winter, uses liquid foundation with moisturizing functions, but it is easy to fall off when used in summer. People's skin condition constantly changes with seasons, age and other factors.

Warm reminder: The change from neutral to mixed, oily to dry is a dynamic process. Different cosmetics should be used at different stages of the skin to give the skin the care it needs most.

2 Use functional skin care products for a long time

Many young people with acne are accustomed to using functional skin care products as emergency relief, and some people even use them as skin care products for a long time. But in fact, most of these external medicines contain hormones. Long-term use has serious side effects. Not only can they not effectively treat acne, they may also cause skin problems. For example, exfoliation is a direct way to improve rough skin, enlarged pores and acne. Generally, exfoliation once a week can help normal metabolism of the stratum corneum, but people with oily skin or combination skin will choose three to four times a week. Experts point out that in this case, only partial exfoliation is sufficient, such as in the T-zone, and is not suitable for the entire face.

Warm reminder: For women who have been troubled by acne for a long time, their daily skin care products often contain fruit acids and A acids, and they are not suitable for repeated use of physical exfoliating products.

3 Apply eye cream and then massage

The skin around the eyes is the thinnest part of the face. Massaging the skin around the eyes is most likely to cause the loss of elastic fibers, causing skin relaxation and fine lines. Hengsheng. Many people apply eye cream twice a day. If the skin around the eyes is pulled vigorously every time, eye lines will slowly appear over time. The correct way to apply eye cream is to use your ring finger to lightly apply the eye cream instead of using your index finger to pull the skin in a circular motion. It should be noted that many eye creams are not suitable for application on eyelids, so it is best to ask clearly when purchasing.