Kidney deficiency is a common symptom of many male friends, because many male friends often eat irregularly because of heavy work pressure, so it is easy to cause kidney deficiency. There are many ways to tonify the kidney in life, and diet therapy is the most commonly used, so we can eat more foods that can tonify the kidney. So what can men eat for tonifying kidney? What should men pay attention to when tonifying kidney?

1. What can a man eat for tonifying kidney

1. Quail corn

This product is characterized by bright color and delicious taste, nourishing five internal organs, strengthening yang and tonifying kidney.

2. Stewed leeks with fresh shrimps

This product is characterized by shrimp white leek green, fresh, tender and refreshing, tonifying kidney and strengthening yang.

Third, Shenqi Roasted Sea Cucumber

This product is characterized by nourishing liver and kidney, benefiting essence and blood, and is mainly used for treating fatigue, dizziness, soreness of waist and knees, impotence, nocturnal emission, frequent defecation and other symptoms.

4. Braised Auricularia Sandwich Shrimp

This product is characterized by salty and palatable taste, tender and mellow shrimp, nourishing yin and strengthening yang, nourishing liver and kidney, warming kidney and supporting yang, invigorating qi and arresting astringency. Indications: Male spermatorrhea, wet dream, impotence and infertility.

V. Misgurnus anguillicaudatus Stewed Eggs

Features of this product Misgurnus anguillicaudatus is delicious and has a mild diet, which can be nourishing for people with yin deficiency and yang deficiency. Eggs are well-known nutritious stomach food. The two are "strong and strong", and a "Misgurnus anguillicaudatus stewed eggs" is a good food therapy for nourishing the stomach and tonifying the kidney.

Sixth, Zhuyao Eucommia Decoction

This product is characterized by reinforcing the waist of the pig and tonifying the kidney, strengthening the waist and benefiting qi; Indications: lumbago, fatigue, chills, cold limbs, frequent urination and blurred vision caused by deficiency of kidney-qi.

VII. Lily Turtle Soup

The characteristics of this product are that the turtle cooperates with lily to make it warm and moist, not dry, to replenish strain and injury, and to greatly replenish yin; Indications: bone steaming fatigue cough.

VIII. Stewed sheep kidney with Cistanche deserticola

This product features that sheep kidney is beneficial for moistening intestines. It is used to treat kidney deficiency and strain, and it has the effect of tonifying kidney and helping yang. Impotence, soreness of waist and knees, deafness, frequent nocturnal urination and constipation caused by yang deficiency.

IX. Sheep kidney porridge

This product is characterized by light porridge. Sheep kidney tonifies kidney and qi, nourishes essence and fills marrow, and is used to treat kidney deficiency strain, impotence, backache, weakness of feet and knees, deafness, frequent urination and enuresis.

ten, douban carp

this product is especially suitable for kidney deficiency, weak constitution, phlegm-dampness constitution, edema of pregnant women and postpartum consumption, and has the effect of tonifying kidney and benefiting qi.

2. What should men pay attention to in tonifying kidney

1. Diet protects kidney

There are many foods that can tonify kidney. Besides black sesame seeds, black fungus, black rice and black beans, walnuts, leeks, shrimps and lamb kidneys can also nourish the kidney.

2. Beware of drugs

Both traditional Chinese medicine and western medicine have some side effects, and some drugs will hurt the kidney if taken regularly, so be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.

3. Sleep nourishes kidney

Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, excessive fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

4. Swallowing body fluid and nourishing kidney

Saliva in the oral cavity is divided into two parts: the thin saliva is dominated by the spleen; Thick is saliva, which is dominated by the kidney. You can do an experiment, spit it out as soon as there is saliva in your mouth, and in less than a day, you will feel weak in the waist and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.

5. Exercise nourishes the kidney

Life lies in exercise. It is a positive measure to nourish the kidney and correct deficiency through exercise. Rub the palms together until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the palms are hot. You can do it again in the morning and evening, about 2 times each time. This exercise can tonify the kidney and absorb qi.

6. Don't tolerate urine

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time and drain your urine. Otherwise, the accumulated urine will become turbid qi and invade the kidneys. Therefore, it is one of the best ways to nourish the kidney to excrete urine in time.