A bowl of hot lotus seed and yam chicken soup is not only delicious, but also rich in various nutrients. It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as minerals such as iodine, calcium, iron and phosphorus, as well as health-care components such as alkaloids and flavonoids. Drinking this soup often helps to strengthen the body, improve immunity and resist diseases.

A tonic for pregnant women

For pregnant women, lotus seed chicken soup is an excellent nourishing food. It is not only clear and delicious, but also has the functions of invigorating spleen and stomach, nourishing yin and blood, tonifying kidney and replenishing essence. Proper consumption is helpful for pregnant women's tonic, but we should also be careful not to overdo it, because lotus seed stew chicken soup contains high oil, high purine, high protein and high starch, which is not easy to digest.

knack for cooking

1. Pregnant women should try to have a light diet, and don't add spicy food such as pepper and pepper when stewing chicken soup. 2. In order to keep the original flavor of chicken soup and ensure its nutritional value, you can add some side dishes such as carrots, white gourd and mushrooms. 3. When drinking lotus seed chicken soup, pay attention to matching fresh vegetables and coarse grains to maintain a balanced nutrition.