Caicai House thinks that the world of vegetables is as wonderful as the world of flowers. Every time I go to the vegetable market, I always linger and see things in a blur. I can't wait to buy all kinds of fresh vegetables and make a big table of delicious food. It is estimated that people who love to cook food have this problem!

The first time I met okra, I made a little joke, pointing at it and shouting pepper, which made the uncle who sold vegetables laugh and cry. I clarified several times that it was okra, and I remembered that this thing that looks like pepper was originally called autumn, also called foreign pepper.

Many friends may not be used to the taste and mucus of okra, but it is that layer of mucus, which is rich in pectin and milk polysaccharide, and can help digestion, improve appetite, treat gastritis and gastric ulcer, and improve dyspepsia.

Okra is also a food with extremely low calorie, which is suitable for the mm who love beauty and keep perfect figure.

The onion-scented Okra shared with you today, on the basis of keeping the original taste of Okra as much as possible, is put with scallion oil and garlic. Under the clarified onion oil, the green Okra not only keeps its authenticity, but also adds a lot of onion fragrance, which will greatly increase people's appetite.

Onion-scented okra

Ingredients

Okra 311g, scallion oil, garlic, soy sauce, sugar and salt

Practice

1. Prepare the raw materials in advance

2. Clean the okra, remove the pedicle, and blanch it in a boiling water pot (3 minutes, not too long) Pour in the onion oil prepared in advance, and pour in the edible soy sauce, salt and sugar to taste

5. Pour the prepared juice on the okra and serve

? Kitchen tips

1. The blanching time of okra should not be too long, so as not to be too old and affect the taste

2. Onion oil can increase the flavor of okra, so it is recommended to put some

3. The blanched okra can keep its green color in cold water.