How to make Laba porridge Ingredients: rice, glutinous rice, barley, black rice, millet, lotus seeds, mung beans, red beans, soybeans, red kidney beans, black beans, red dates, longan, walnuts, raisins Method: 1. Rice, glutinous rice, barley, black rice

, millet, lotus seeds, soak for 3 hours.

2. Soak mung beans, red beans, soybeans, red kidney beans and black beans until soft.

3. Pour water into the casserole, add red kidney beans, red beans, mung beans, barley, black beans, soybeans, and lotus seeds, and bring to a boil over high heat.

4. Cover and cook over low heat for 30 minutes.

5. Add soaked rice, glutinous rice, barley, black rice, and millet.

6. Cook on low heat for 1 hour.

7. Add red dates, longan, chestnuts, walnuts, and raisins and cook over low heat for one hour.

8. Done.

Laba porridge, also known as "Qibao five-flavor porridge", is a porridge made from a variety of ingredients. It is also called Qibao five-flavor porridge. Its traditional ingredients include rice, millet, corn, barley, red dates, lotus seeds, longan and various beans.

(Such as red beans, mung beans, soybeans, black beans, kidney beans, etc.).

In the Song Dynasty, the custom of cooking and drinking porridge on Laba Day gradually formed, and it continues to this day. Laba porridge has also become a traditional delicacy that people enjoy every day.

Laba porridge has a wide range of ingredients, and the biggest advantage is that they have complementary nutrients.