Yizhi Jiannao
Taurine and omega-3 fatty acids in oyster can promote the growth and development of brain nerve cells, improve intelligence and memory, and prevent and treat mental retardation diseases such as Alzheimer's disease.
Bushen yin
Oyster is a traditional food, and its aphrodisiac function has been recorded in many ancient books. Oysters can quickly replenish physical strength, and nutrients can also effectively tonify the kidney and relieve exhaustion. Oysters are rich in zinc, which is an important nutrient to ensure the health of male reproductive system. Eating oysters can improve sexual ability.
skin care
Because oysters contain iron and copper, it is the most effective method to treat iron deficiency anemia peculiar to women. Oysters contain a lot of lead that most people lack. Therefore, eating oysters can prevent dry skin, promote skin metabolism, decompose subcutaneous melanin, and produce delicate skin with white inside and red inside.
Improve the detoxification ability of the liver
Eating more oysters at ordinary times is of great benefit to the human liver. It can improve liver function and repair damaged liver cells, and the amino acids it contains can also promote bile secretion and accelerate the metabolism of excess fat in the liver. Regular consumption can not only enhance the detoxification ability of the liver, but also reduce the incidence of fatty liver and cirrhosis.
make up calcium deficiency
The content of calcium in oysters is similar to that in milk, and oysters are rich in phosphorus. When calcium is absorbed by human body, it needs the help of phosphorus, which is beneficial to the absorption of calcium, so oysters are the best food to supplement calcium.